I do sunbutter because I can
get organic sunflower seeds for around $ 3 / lb but organic pre made almond butter is $ 15 / lb or more.
Not exact matches
I can also
get organic coconut flakes for the same low price so I toast the
sunflower seeds at 350F for about 20 minutes (tossing periodically) then let them cool.
For the sauce: 1 small
organic butternut squash olive oil 1
organic yellow onion, diced 1
organic jalapeño,
seeded and diced 2 tsp
organic ground cumin 1/3 c
organic cashews or
sunflower seeds, soaked for a few hours 2 cloves
organic garlic, peeled 2 tbsp nutritional yeast 2 tsp
organic yellow mustard 3 tsp
organic tamari combination of enough
organic lime juice and vinegar to
get the blender going
1/4 cup (35g)
sunflower seeds 1/2 cup (60g) desiccated coconut 1/2 cup (85g) almonds pinch pink Himalayan salt 5 (75g) medjool dates, pitted zest of 1
organic lemon (if can't
get organic can leave this out) 1 Tbsp coconut oil, gently melted (see note below)
Get more than enough plant protein from foods like quinoa, tempeh,
organic tofu, lentils, black beans, chickpeas, hemp
seeds, almonds, pumpkin
seeds, kale, spinach, broccoli, peas, oats, potatoes,
sunflower seeds, edamame, etc..
I can
get eggs, nuts and
sunflower seeds (though they're expensive), canned olives, coconut butter, coconut oil, dessicated coconut, and ghee though I'm sure the ghee is not
organic.
1) Yes or no please on the following two products, which I've had for lunch: a) Today for lunch I let myself
get persuaded into a «bread» mixture from the local wholefood shop (ingredients: ground
organic flax
seeds,
organic sunflower, coconut flour, Psylllium Husks, Nutritional Yeast, Gluten Free Baking Powder, Pink Salt).