Sentences with phrase «get practice exercising»

Not exact matches

To get to the market, I cut through a school yard where numerous different groups of Chinese adults practice ti chi, play basket ball, or loosen up their muscles on the metal exercise equipment.

Practice self - care including getting good sleep, pampering yourself, exercising, eating right, and doing things you love.

From attending sports practices to grocery shopping to making dinner to housecleaning, babywearing is a life - saver, not to mention a great source of exercise to get that pre-baby body back!

Before high school, a child is not likely to fully appreciate that if she plays on a select team she may often be practicing or going to bed early, worn out after a hard day of exercise, while her classmates are watching TV or socializing, or she may be getting up early, while others are giving their growing bodies the rest they so desperately need.

You practice relaxation exercises and get your birth partner on board.

You will gain practice with experiential exercises that get you into your child's world to understand their belief behind their behavior, and to motivate change.

* Gain practice with experiential exercises for «getting into the child's work» to understand the «belief behind behavior» in order to motivate change.

I wondered the exact same thing about the gestational diabetes test, never got an explanation about why it was necessary, couldn't understand what benefit there could be to drinking an amount of sugar that I would never otherwise ingest to see if I had a condition I was unlikely to have that would be treated by following a diet and exercise plan less stringent than what I already did, so I ultimately declined it — a decision which was readily accepted by the CNMs providing care at my hospital's practice.

Eating a well - balanced diet and practicing certain exercises (as long as it is cleared by the doctor) can help a new mama get her belly back to «normal.»

Therefore, it is super important for mom to have coping skills such as breathing exercises, getting regular low - impact exercise, and practicing meditation.

The project aims to translate the weightlifting findings from the medical journals into actual clinical practice, by getting doctors to «prescribe» physical therapy, and creating a process for women who are referred into the program to be evaluated and taught the proper mechanics of the lymphedema - busting exercises by trained therapists.

Here's a simple journal exercise you can do daily to practice getting into a mindset of allowing.

One analysis of more than 3,000 people in Health Psychology found that folks who build themselves up instead of self - criticizing were likely to practice healthy habits, such as getting better sleep, eating well, and exercising more.

Just keep practicing and you'll get there — and it's going to be more than worth it because pull - ups are one of the best strength and mass building exercises, especially if you want to maximally develop your lats and biceps.

Patients with heart disease are encouraged to practice moderate exercise and Tai Chi is an activity that not only fits the bill, but actually helps people get more fit.

In comparison to survivors getting usual care or taking part in a national exercise program, individuals practicing Tai Chi experienced the least falls.

I'm reading this amazing book about brain health, and one of the reasons people suffer everything from depression to mood swings is because they're not practicing positive thinking (and he talks about nutrition, exercise, and some other good stuff but our thoughts are like the brain soup and when it gets murky we suffer in all kinds of ways).

And although we'd like to believe it's possible — for most of us — no amount of mindfulness practice or exercises in compassion will make us immune to getting mad or frustrated every once in a while.

Well, they are the fitness classes where you get to practice different exercise forms on different days.

If you monitor your calorie intake, practice flexible dieting, stick to your exercise program, move a lot throughout the day, get enough sleep, and generally take care of yourself, you'll lose fat at a faster more consistent rate.

Secondly, if you want even more GH release, be sure to get at least ten minutes of intense exercise every day and get plenty of sleep each night, since both of these practices allow for optimal release of the growth hormone.

When beginning, if you can't do a real pull up, just keep practicing — even if you're only doing a partial rep.. That is the only way to get proficient at this exercise.

This exercise is a bit contorted and requires a bit of practice to get used to.

As with any throwing exercise, be sure to practice in an area where you can safely drop the Steel Mace; if you miss a catch, let it fall and get out of the way.

Ayurvedic insights to exercise and creating your optimal body breath practice; opening your subtle body and connecting to the physical body with breath and movement; the power of pulsation; prana (vital life force energy) as your first «meal» of the day; opening with greater intelligence; getting fit!

Join Alisa as she covers how to really deal with stress from a functional medicine standpoint, how to heal and support your adrenal glands, the foods and supplements that help with stress, exercising with your cyclical patterns to balance stress, and get Alisa's favorite stress management practices.

The wiser strategy is to manage stress by eating well, getting plenty of sleep and exercise, practicing some form of meditation, supporting adrenal function (see What Your Doctor May Not Tell You About Menopause for details), and creating hormone balance.

In Baxter's practice, she finds that her patients respond better - they get a bigger mood boost - if they do exercises that require them to use their brain rather than let it run on auto pilot.

For all these possible reasons it's important for women to practice good posture, perform stress relieving exercises such as meditation and yoga as well as get plenty of sleep in order to reduce the incidence of neck and back pain flares.

To maintain your bone health despite a lower calcium intake, include vitamin K2 - rich foods, such as casein - free grass - fed ghee (clarified butter); get vitamin D from regular sunlight exposure; and practice weight - bearing exercises.

A yoga mat is perfect for stretching, doing your daily yoga practice and trying some body weight exercises, while weights give you everything you need to get a good strength workout in.

We share lots of tips, tools, and exercises to help both beginning as well as experienced meditators get more out of their practice.

Once you get this down and practice this killer butt and thigh exercise regularly, you'll be well on your way to showing off a tighter, sexier butt!

Once you practice these exercises and get good at them, you can then start to throw in variations of them.

Now that you know what the best exercises to get rid of cellulite, then start practicing right now!

Lifestyle practices such as exercising regularly, getting sufficient sleep, meditating, and doing yoga have also been found to regulate mood.

Get down to the cause of your emotional distress and practice relaxation, meditation, or deep - breathing techniques and the right type of exercise, to reduce your negative stress response.

While diet has a major role in an anti-inflammatory lifestyle, practices like getting adequate sleep, exercising regularly and managing stress are also helpful.

Get enough sleep, practice stress reduction techniques like meditation or deep breathing exercises, avoid common endocrine - disrupting chemicals such as BPA, bromine, perchlorate, pesticides, PFCs, phthalates, and fluoride.

She sent me an email the day after her baby girl was born to report she is already practicing her core exercises and in her words...» can get a pretty good pelvic floor contraction».

Minimize stress in your environment by planning your meals in advance, practicing meditation and getting regular exercise such as walking.

Although I get substantial physical benefits from yoga, I don't see my practice of yoga asanas as «exercise.»

This is one of those balance exercises that may seem difficult at first but with practice will get easier.

Personal Trainer Tips: Getting balanced can be a little tricky in the beginning, but as you practice you will be able to complete this exercise without wavering.

When you practice with the advanced progressions (# 2 — # 5), I recommend you to do it on a soft surface so that your knee doesn't get hurt in case you lose control during the negative portion of the exercise.

Examples of exercises I did after my daughter's birth included leg slides, rolling over from side to side, walking, and even practicing getting in and out of bed.

An extension exercise is for practice saying how you get to school in different types of weather, so revises weather expressions.

Have them practice the breathing exercise for three minutes (they may get restless — if that happens, you can start with one minute and gradually increase the time with practice).

- Fun games to get the students to speak in the target language (see explanation under the slide)- A listening activity on what you saw and did not see at the zoo - Vocabulary slides with lovely pictures - Plenty of mini-whiteboard games on colours with animals and on opinions about animals - Grammar explanation on negative forms and verbs of opinion - Several writing activities about your favorite restaurant - Survey activity on likes and dislikes - Translation exercises - A writing activity to use longer sentences and verbs of opinion + infinitive - Grammar explanation on the partitive with worksheets to practice - Grammar explanation on infinitives and conjugating - er verbs - A lesson on infinitives and how to conjugate - er verbs - A worksheet explaining the steps of conjugating an - er verb - A fun mime the verb game - A mini-whiteboard game to practise conjugating - er verbs - Grammar explanation on numbers and quantities - Learn high numbers to be able to give prices and quantities - Mini-whiteboard activities about numbers and quantities - Games with prices - Dialogue worksheets to build up to role - play activity - A number worksheet - Put the dialogue back in order worksheet to help with role - play activity - A grammar explanation of «il y a» and «il n» y a pas» - Grammar explanation «on peut + infinitive» and other grammar revision - A song with lyrics created and sang by me with a link to the Youtube video - Vocabulary building activities to teach directions - A grammar explanation on the imperative with exercises to practice - A grammar worksheet on the imperative in French - An iPhone activity - A grammar explanation on modal verbs - A grammar explanation of prepositions with «de» and exercises to practice - A grammar worksheet on prepositions in French I hope you will enjoy my resources and if you have a question on a particular slide or activity, please do not hesitate to contact me or leave me a message.

Getting to know you - Speaking prompts with vocabulary bank Whole page with prompts for speaking practice - can be used for either introducing oneself to the whole group or as an interview exercise.