Sentences with phrase «get regular exercise get»

«Dogs that do not get regular exercise get stir crazy.»

Not exact matches

According to the New York Times, scientists discovered that when we sit all day, «electrical activity in the muscles drops... leading to a cascade of harmful metabolic effects,» and sadly even getting regular doses of exercise doesn't offset the damage.

The two biggest keys to being healthy are getting regular exercise and maintaining a healthy diet.

For someone in good health who is eating like this and getting regular exercise, he thinks the FMD might be beneficial to do twice a year.

To start, make sure you're sleeping well and getting regular exercise.

They consistently emphasize and over index on people's titles and credentials and forget that -; unless you're only concerned with window dressing and PR -; the object of the board - building exercise is to get some regular help, a sympathetic ear or two, and some people on your team who've been there before, who will tell you the truth when necessary, and who share your vision for the business.

That's why people eat healthy, exercise and get regular checkups.

Start by reading the Nutrition Facts panel before you buy food, preparing healthy meals and getting regular exercise.

They exercise more, they eat better, they get regular check - ups, and so on.

In addition to therapy and medication, I recently discovered two more things I want and need to do to take better care of myself — the first is getting regular exercise and the second is attending a 12 - step program (for friends and families of problem drinkers).

Exercise Together A mom who gets regular exercise is a happier mom.

Doing some gentle regular exercise and getting as much rest as possible can also be very effective at reducing your stress levels as can making time for a long relaxing soak in the bath!

These include getting proper nutrition (eating three meals a day and two nutritious snacks, limiting high sugar and high fat foods, eating fruits, vegetables, lean meats and low fat dairy products, including 4 servings of milk, cheese or yogurt to meet his calcium needs), regular exercise, adequate sleep (nine hours each night), and participation in extracurricular activities at school and in the community.

Or it could mean getting regular exercise, drinking more water, or taking some time to write in your journal.

This time of year is great to meet new people that are trying to get into some regular exercise patterns and you can encourage each other.

Getting regular exercise (but not too strenuous) is key for your overall health, and it happens to reduce stress.

Regular exercise also goes a long way towards getting rid of extra baby weight and improving quality of sleep at night!

Luckily, regular exercise can help you get your posture back.

«The important thing is to have a healthy body, which means making good food choices and getting regular exercise.»

When I think about things that make me feel good, I really do feel my best when I'm reading a ton and getting in regular exercise.

If you want to help your child fight off the flu, make sure he gets regular exercise.

Not only does getting regular exercise help boost a pregnant mom's immune system, but it improves overall self - esteem, improves blood circulation, and keeps mom fit and flexible.

That's because your abdominal muscles get stretched out during pregnancy, and it takes time — and regular exercise — to get your belly back in shape.

When you're pregnant, it's important that you continue to get regular exercise.

Eat healthy food and get regular exercise to give yourself a boost.

Well it's quite obvious that in order to get back in shape and lose the baby weight, there will need to be some form of regular exercise in your life.

Combining regular exercise with healthy eating will also help if you are trying to get you «post-baby body» and get back to the shape of your life.

A mom can experience health problems following delivering a baby, if she neglects making time for regular exercise, or fails to get some sun now and then.

Get regular exercise — which will help you sleep better and will keep you energized when you are awake.

These are the 11 most important physical and psychological benefits that kids get from engaging in regular exercise.

Therefore, it is super important for mom to have coping skills such as breathing exercises, getting regular low - impact exercise, and practicing meditation.

We should remember that exposure to fresh air is a critical requirement for optimal health; regular exposure to fresh air is no less important to our health than eating healthy foods, getting regular, restful sleep, exercising our bodies, having mature and loving relationships, and consistently feeling emotionally balanced.

Get some regular exercise (anything helps, from brisk walks to prenatal yoga) and drink up!

Wrap or no wrap, the best way to lose your baby weight and keep it off is to eat a healthy diet that is low in saturated fat and high in fiber and get regular exercise.

You should also get regular exercise and take in plenty of fiber and whole grains in your diet.

Throughout this week, the Department of Senior Services will be promoting ways to improve balance through the «Matter of Balance» program, develop and maintain regular exercise habits through the «Stay Fit - Club 99» program, and will hold a «Slipper Swap» this Friday, September 27 to aid seniors in getting rid of old, unsafe slippers and replacing them with a safer, slip - resistant pair.

Her study found that female athletes with exercise - induced irregular menstrual periods report more disordered eating behavior than athletes and non-athletes getting regular periods.

Most people can avoid getting these conditions by following a healthy diet and taking regular exercise.

And we would always recommend that individuals don't smoke, eat a healthy diet, and get regular exercise to reduce their risk for cardiovascular disease.»

It is well known that following a healthy lifestyle — not smoking, avoiding excess weight and getting regular exercise — can reduce the risk of heart disease.

Everyone knows that eating a low - fat, low - calorie diet and getting regular exercise helps shed pounds, but a new study led by Fred Hutchinson Cancer Research Center researchers has found that when it comes to losing weight and body fat, diet and exercise are most effective when done together as compared to either strategy alone.

When used along with a clean diet and regular exercise, glutamine can help you get the body you want.

Unilateral workouts (performing the exercise with one arm or leg at a time) are a great way to activate some important muscles who don't get enough attention in your regular routine.

Learn the importance of sleep Although some people can survive on less and some people need more, getting at least eight hours of sleep per night is essential not only to be able to function productively, but to have the energy to follow a regular exercise program well.

What's known is that rapid weight gain or obesity, and standing for long periods of time can worsen any vein issues that exist; and getting regular exercise may help prevent vascular problems from arising in the first place.

We do believe in whole foods and regular exercise for a healthy weight, but what about when you've got a hot date in days, not weeks?

Read how regular exercise can help treat your depression and get you back on track to feeling fabulous and ready for love!

Reality: There's a lot that women can do to lower their risk, including losing weight if they're obese, getting regular exercise, lowering or eliminating alcohol consumption, being rigorous about examining their own breasts, and having regular clinical exams and mammograms.

It takes a lot of time and effort to fit regular exercise into a busy lifestyle — for most of us, getting to the gym is a feat in and of itself.

Getting regular exercise will not only make you feel better emotionally, but also physically.