I get seasonal depression bad.
Hardy Norwegians, for example, rarely
get seasonal depression despite living in the extreme north.
Not exact matches
Another thing to anyone who is experiencing
seasonal depression:
get your vitamin D level checked!
With winter holidays, conditions like
depression and
seasonal affective disorder (SAD) often
get tucked under the rug.
The
seasonal effective disorder and we also know this as the winter blues but it's this problem where whether you're stuck in the dark office all day and it's summer or spring or fall or winter or whether the sun just not out where you're at, what happens is it lowers your serotonin levels specifically because when we
get an upregulation of melatonin and kind of a natural circadian rhythm, we
get really nice stabilized serotonin levels and when that
gets disrupted we can
get depression, fatigue, sleepiness, irritability, difficulty concentrating, a lot of different issues.
And if you experience
seasonal depression, the sun helps to reset the biological clock responsible for regulating mood among other things, and
gets you back to normal functioning.
I can barely
get myself out of the house on weekends beyond a work out and running errands; I blame part exhaustion, part
seasonal depression.