A. Folate / folic acid (B9)- Mouth sores and pale skin B. Inositol - Poor brain function, hair loss, high LDL, and eczema C. Vitamin A-Dry eyes, dry skin, bright lights at night bothersome, trouble distinguishing between blues and purples D. Vitamin B1 (Thiamine)- Loss of appetite, pain in limbs
swollen feet or legs E. Vitamin B2 (Riboflavin)- Anemia, nerve damage, sluggish metabolism, sore throat F. Vitamin C - Bruising, bleeding
gums, fatigue, loss of appetite G. Vitamin D - Thin or brittle bones, joint pain, fatigue, depression,
getting sick often, impaired wound healing H. Vitamin E-Muscle weakness, Abnormal eye movements, vision problems I. Vitamin K2 - Easy bruising, excessive bleeding from wounds, blood in urine or stool
If left to spread, plaque can lead to inflammation of the
gums, causing them to
get red and
swollen and bleed easily, a condition known as gingivitis.