Sentences with phrase «get the best sleep if»

Not exact matches

If you have too many thoughts swirling around in your head, it will rob you of sleep, downtime, and eventually, the concentration you need to get things done as well.

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - rested.

If you're running solely on sleep deprivation and dehydration, you're probably also using caffeine to carry you — and not getting enough of «the good stuff.»

With science showing sleep deprivation creates a host of negative effects, from decreased creativity to radically compromised mental performance (and that's not even getting into the physical problems it causes), attending to your body's need for sleep is always a good idea, but failing to get enough rest also exacerbates our tendency to get stressed out, so it's even more important to pay attention to if you feel your mental health is getting a little shaky.

If I can't get at least three hours of sleep, my time is better spent powering up with a meal and working through the night.

«Like anyone who loves books, if you get into a good book, it's hard to go to sleep.»

Cuban says he gets by on six hours of sleep a night, though seven is ideal, and he's always down for a good nap particularly if he is traveling.

Even if it costs more, it can be better to arrive later, get a good night's sleep and get to business the next day with your wits about you.

«If your sleep is vulnerable you would be much better advised to set your body clock to the same time every morning by always getting up at the same time.

The concept of once saved always saved takes a bit to get your head around but Gods grace is greater than our sin and greater than our good works it just takes faith in Jesus Christ to recieve Gods grace.In saying that to continue to sin as a christian is like playing with fire you will be burnt.Paul talks of the sexual immorality in corinthian church of the son and father that were sleeping with the same wife they were excommunicated from the church the members were not allowed to even eat with them until they repented.There are consequences for our actions.The other side to this is that if you continue to sin as a christian you are not walking by faith but walking by the flesh and are really backsliding.In the backslidden state you also become powerless and open to attack by satan as long as we walk in the flesh he can influence us to get worse not better.If we are walking in Christ satan may still try to tempt us but we are empowered by the holy spirit and overcome him and our faith increases.Both are saved by grace but one is powerless because of sin versus saved but an overcomer having been set free from sin i think this is what Paul was trying to explain.It is better to be an overcomer than overcome by sin.brentnz

Come on get real samson old testement its in there wilful sin my definition is walking away from the Lord and doing opur own thing knowing what you should do but still do what you want to do.In the life of Samson WE SEE Gods forgiveness and the sacrifice is the same as today repentence we are saved by the grace of God if we turn from our own way.He was disobedient to his parents and to the Lord his heart was no different from ours wilfully disobedient he chose sin over the Lord all the time sleeping with prostites and lying with foreign woman going his own way and yet God saves him not only that he was Gods chosen instrument to deliver his people.The sad part is his term was only 20 years if he had walking in the ways of the Lord he should have had that ministry for 40 years that is the term of completion.We cut ourselves short when we choose sin over the Lord which is an idol by the way.We all have those areas in our lives that we keep to ourselves thats wilful they are our demons and our comforters.Until we surrender all to the Lord we can not be overcomers and will be influenced by satan like samson it is clear warning to us wilful sin or making sin an idol in our lives has consequences better to serve the Lord with all our hearts even though samson did nt for much of his life God still showed him his grace and faithfullness.You can also see wilful sin in the Life of David yet God saves him but not all were saved in the life of saul as he wouldnt listen to the Lord and kept walking according to his flesh.

While you may be tempted to sleep in and write your papers in pajamas, you're more likely to take things seriously if you get up on time, get dressed, eat a good breakfast or exercise before sitting down at the computer.

and also if i have and your answer is yes then if there is a way to get the holy spirit back then please tell me and also please pray for me for a few days and i also want to know that really is the unforgivable sin unforgivable and really i swear on my mother that i don't want to go to hell forever and i am very scared of it please help me urgent and also i am sending a friend request to you on facebook and please accept it so that we can talk on this matter together and also i think you will like my page and i couldn't sleep properly because of this and in my half sleep in my dreams i was just visiting your website and finding my comment missing and i as pleasing god and the holy spirit but as i was receiving my spirit again and again as i mentioned this in my previous comment i was abusing in my mind i couldn't stop abusing and i have a very good mother she tried to wake me but i told her not to do and it was happening same things again and again and i told my mother again the half truth because i don't want to break her heart and she told me that there is nothing like ghosts and they are making me fools (you all) and i am telling you honestly before this i irritate my mother a lot i just watch tv and surf the internet or play games in my pc and i eat and brush late and also don't listen to my parents but after i saw your website i became obedient for a few days and again the same i am disobedient your webpage or article ruined my life but this is not your fault and now days i am buy searching about this topic and my father (Vivek Saraf) broke his hands on the 6th May while riding at a very high speed he normally don't go at a very high speed but he had a very important work so whole he was riding a dog was running on the way and to save his life he gave a very hard brake and he with his nebiour fall down and got injuries in his legs and broke his hands and at first he walked with difficulty and then the local people helped him on his way and took him to the local hospital but the doctor told that we need to go to Kollkata (the capital of west bengal, India) and so he went with his loyal staff because he is a business man and in the hospital he got cured but he still have the fracture in his hands so i request you to pray for him and his negibour also and i will tell you the rest in facebook bye and sorry for spelling mistakes in my previous comments.

With all the commercialization of drugs, promoting made up diseases and disorders, these companies are already brainwashing this country that everyone is sick and if you take there littel pill you can» sleep better, get rid of skin disorders, etc.» The side effects are worse than the dsupposed disorder to begin with.

For example, if the stress starts getting to me, I'm prone to lose weight and stop sleeping and that's no good for an athlete trying to maintain and / or grow muscle mass.

If you could use some help getting better sleep, try this bed time sleep tonic: Mix 1 tablespoon collagen peptides with chamomile tea an hour before bed.

Even though I've been exhausted towards the end of my pregnancy, my iron levels have risen to just below the normal range now and if I do get a very rare good night sleep I actually feel pretty good the next day.

If I was eating junk as well as not getting enough sleep I'd be tearing my hair out by now.

Getting my child dressed, fed, and out the door is hard enough as it is, and then add sleep deprivation to all parties involved... well, you're lucky if everyone gets out the door without tears!

If you're hoping to get a better night's sleep, try adding some of these sleep - enhancing foods to your diet.

Can't eat, didn't sleep well and feel like a freaking zombie.the only thing that can calm me a little would be a win at spurs.and that would only be nice if Leicester get beaten by Watford

And if you've won, tired is a great feeling, and you know you're going to wake up stiff but you also know you're going to get a good night's sleep.

If Arsene tested this out during pre-season I think that the worst that could happen is that he struggles and we have to go out to the market, and if he does well it will give Coquelin food for thought and should drive him on next season, while us Gooners will all sleep better knowing that if Coquelin gets injured there is someone capable to fill his role (that isn't Arteta who's legs have gone) or Flamini who isn't quite good enougIf Arsene tested this out during pre-season I think that the worst that could happen is that he struggles and we have to go out to the market, and if he does well it will give Coquelin food for thought and should drive him on next season, while us Gooners will all sleep better knowing that if Coquelin gets injured there is someone capable to fill his role (that isn't Arteta who's legs have gone) or Flamini who isn't quite good enougif he does well it will give Coquelin food for thought and should drive him on next season, while us Gooners will all sleep better knowing that if Coquelin gets injured there is someone capable to fill his role (that isn't Arteta who's legs have gone) or Flamini who isn't quite good enougif Coquelin gets injured there is someone capable to fill his role (that isn't Arteta who's legs have gone) or Flamini who isn't quite good enough.

Phew... now I can sleep better knowing that if Wenger leaves Konstantin is going to get excited again about watching our games.

Looks like Stan likes to kill animals ah wat money does to people they just get bored and cum up with stupid tv prog go kill animals makes me mad and sad and to think our club is ran by this man no wonder we are we're we are besides putting cash into tv, Stan get ur cash and give ozil and Sanchez and ox the money they want if doesn't do it go get bale that's wat real owner does and if Sanchez refuses da offer get the guys killing animals on ur programme to go hunting Sanchez sick being put down like how are spurs ahead of us there building now we're passed that we should be in champions league semis at least I don't no if it's wenger or da owner but at Highbury when mr drink was around we had 13 world class players and Highbury now emirates we have maybe 3 or 4 or 5 tops, world class players and guess wat we can't even keep them oh my dear friends it don't feel rite I find myself losing my arsenal my life I can not believe spurs are above us and how we use tear them to shreds our kids use ta, who cares if Sanchez goes we will not win da league with Stan there he just wants pump cash in to shooting poor animals well to me ur the animal and ur taking a sleeping giant in to the jungle?

You got that from watching 8 min Tony, If they had not had there goal disallowed and Adrien had not saved the penalty we would have lost 2 - 0 where in your 8 mins did you see us deserve any more than 1 point, We sent a team out there with no centre forward with a bench full of better players and BFS this time got his point but will not have slept because his boy is running out of games to score that most important goal, Yes it was better crap then the crap we have had for the last 3 games but crap is crap And I am glad it's good enough for some.

Surely, if I got some sleep, I'd be a better mom.

He sleeps on me well enough at night, but literally the second he realizes it's me, and he's even the slightest bit hungry (at times it honestly feels like if his stomach is 5 % empty, he's screaming bloody murder) he gets really antsy and starts yelling for mommy.

Try to get out and get lots of fresh air (if you put your baby in a sling or stroller, maybe he'll go to sleep and you can have a «break» too - mine both took some of their best naps outdoors).

So if you decide that you can sleep in the middle for the sake of your baby, do so, it's really easy to do and you do get used to being sandwhiched =D Good luck in whatever you decide.

If the baby is in close proximity, and you can meet her needs without too much disruption, you might get a better night's sleep than you had with your first.

If you are one of those who prefer to buy on brand then you are potentially missing out on getting the best mattress that is most suitable to you and your sleeping habits, but you should at least check out customer satisfaction scores and feedback to see what other people are saying about them.

If a women has 2 other kids and works 40 hrs a week getting up at 6 am then has to come home and take care of the family no one has given a good reason / way to get her baby too sleep other than the cio.

I ask everyday if I can go visit the baby and help with anything and I get the «we didn't sleep well and are exhausted» every time.

If your child is getting all the sleep he needs and is functioning well, you may not need to change his bedtime at all.

Her feeding gets better as the day goes on and she sleeps through the night (although is starting to wake up at 4 am but will eventually go back to sleep if we give her a soother).

It's hard to enjoy your kids if you aren't eating well or getting enough sleep.

Sleep is such a touchy topic, and many people tried to convince us to get Winter into a crib if we wanted what was best for him.»

And you may be having trouble getting a good night's sleep, especially if you're uncomfortable or find you need to get up to pee.

Or is it ok if his sleep times are shorter as long as he is getting a good quality feed?

Trying to get out of the house or just grabbing a few hours of sleep requires being constantly aware of when he last ate, when he'll be hungry again, and if I need to encourage him to eat more frequently so he'll sleep better at night.

Best of all, if you decide co sleeping isn't right for you and your family, you can continue to use these bassinets in your baby's room or nursery until your child gets too big for them.

Okay, so you know what to do if your baby is the one not getting enough sleep, but what do you do if you can't sleep regardless of how well your child is doing throughout the night?

We never incentivized them to stay, but there were times where we'd take the blanket away like well, if you're not going to be sleeping them you don't get the blanket.

Have you ever thought about what, if anything, is interfering with your little one getting a good night's sleep?

I did my best to enjoy being pampered (the chair massage might have been my favorite part of the whole ordeal) but I'll admit I spent most of the time focused on the sleeping baby next to me and planning what I'd do if she ended up getting fussy.

He gets off furniture on his own very well and I figure he would just get out of bed if I were to do the side car scenario again and it would then take longer to get him back to sleep.....

-- I have an Italian mom, which means dark, hereditary circles and hollows — I just turned 50 on July 20 — and though I try to take good care of myself and am told that I look younger than my age, these eyes are showin'the signs... — I have a 12 year old boy with special needs and sleep is something that we do not get much of around here, which impacts my eyes (no replacement for sleep, I know)-- I have tried many, many, many creams (drug store brands, Estee Lauder, Lancome Genifique, Clinique, Origins, Clarins, Chanel, am trying ProX / olay right now, many others) and I have still not yet found my holy grail eye cream, nor have I ventured into trying the Perricone brand (though I've always wondered if it was worth it)

Meanwhile, the best advice I can come up with is: if you can get them synchronized with sleeping and eating, that's ideal and easier on you.

If you have struggled to get a good night's sleep, you may well be tempted to grab yourself a quick nap and try to catch up on a bit of lost snoozing time.