Sentences with phrase «get the most benefit by»

You'll get the most benefit by working out five to six hours for bedtime.

You will get the most benefit by sticking with the Bikram Yoga class for at least your first ten to twenty classes, even if some days you need to rest most of the time.

Not exact matches

This card offers the most benefits to frequent (domestic) business travelers: By spending the minimum $ 3,000, you can get 60,000 bonus points, for a possible 12 free nights.

Roth IRAs are getting more popular as a savings vehicle but still overlooked by many who may benefit from them the most.

My understanding would be each time you got $ 10,000 the death benefit would be reduced by $ 10,000 but it appears most (or maybe all) of the policies don't work that way.

For years, trade and justice activists have proposed renegotiating the North American Free Trade Agreement to address some of the deal's most damaging features: for example, by removing the anti-democratic investor - state dispute settlement provisions of Chapter 11, linking trade benefits to genuine protections for human and labour rights (all the more important given the deteriorating democratic situation in Mexico), and establishing a continent - wide strategy for auto investment and production. We were always told that renegotiating NAFTA was a pipe dream: it would not be possible to open the text and get all three countries on board with reforms, no matter how legitimate the concerns.

This is an incredibly difficult question to answer for a variety of reasons, most importantly because over the years our once vaunted «beautiful» style of play has become a shadow of it's former self, only to be replaced by a less than stellar «plug and play» mentality where players play out of position and adjustments / substitutions are rarely forthcoming before the 75th minute... if you look at our current players, very few would make sense in the traditional Wengerian system... at present, we don't have the personnel to move the ball quickly from deep - lying position, efficient one touch midfielders that can make the necessary through balls or the disciplined and pacey forwards to stretch defences into wide positions, without the aid of the backs coming up into the final 3rd, so that we can attack the defensive lanes in the same clinical fashion we did years ago... on this current squad, we have only 1 central defender on staf, Mustafi, who seems to have any prowess in the offensive zone or who can even pass two zones through so that we can advance play quickly out of our own end (I have seen some inklings that suggest Holding might have some offensive qualities but too early to tell)... unfortunately Mustafi has a tendency to get himself in trouble when he gets overly aggressive on the ball... from our backs out wide, we've seen pace from the likes of Bellerin and Gibbs and the spirited albeit offensively stunted play of Monreal, but none of these players possess the skill - set required in the offensive zone for the new Wenger scheme which requires deft touches, timely runs to the baseline and consistent crossing, especially when Giroud was playing and his ratio of scored goals per clear chances was relatively low (better last year though)... obviously I like Bellerin's future prospects, as you can't teach pace, but I do worry that he regressed last season, which was obvious to Wenger because there was no way he would have used Ox as the right side wing - back so often knowing that Barcelona could come calling in the off - season, if he thought otherwise... as for our midfielders, not a single one, minus the more confident Xhaka I watched played for the Swiss national team a couple years ago, who truly makes sense under the traditional Wenger model... Ramsey holds onto the ball too long, gives the ball away cheaply far too often and abandons his defensive responsibilities on a regular basis (doesn't score enough recently to justify): that being said, I've always thought he does possess a little something special, unfortunately he thinks so too... Xhaka is a little too slow to ever boss the midfield and he tends to telegraph his one true strength, his long ball play: although I must admit he did get a bit better during some points in the latter part of last season... it always made me wonder why whenever he played with Coq Wenger always seemed to play Francis in a more advanced role on the pitch... as for Coq, he is way too reckless at the wrong times and has exhibited little offensive prowess yet finds himself in and around the box far too often... let's face it Wenger was ready to throw him in the trash heap when injuries forced him to use Francis and then he had the nerve to act like this was all part of a bigger Wenger constructed plan... he like Ramsey, Xhaka and Elneny don't offer the skills necessary to satisfy the quick transitory nature of our old offensive scheme or the stout defensive mindset needed to protect the defensive zone so that our offensive players can remain aggressive in the final third... on the front end, we have Ozil, a player of immense skill but stunted by his physical demeanor that tends to offend, the fact that he's been played out of position far too many times since arriving and that the players in front of him, minus Sanchez, make little to no sense considering what he has to offer (especially Giroud); just think about the quick counter-attack offence in Real or the space and protection he receives in the German National team's midfield, where teams couldn't afford to focus too heavily on one individual... this player was a passing «specialist» long before he arrived in North London, so only an arrogant or ignorant individual would try to reinvent the wheel and / or not surround such a talent with the necessary components... in regards to Ox, Walcott and Welbeck, although they all possess serious talents I see them in large part as headless chickens who are on the injury table too much, lack the necessary first - touch and / or lack the finishing flair to warrant their inclusion in a regular starting eleven; I would say that, of the 3, Ox showed the most upside once we went to a back 3, but even he became a bit too consumed by his pending contract talks before the season ended and that concerned me a bit... if I had to choose one of those 3 players to stay on it would be Ox due to his potential as a plausible alternative to Bellerin in that wing - back position should we continue to use that formation... in Sanchez, we get one of the most committed skill players we've seen on this squad for some years but that could all change soon, if it hasn't already of course... strangely enough, even he doesn't make sense given the constructs of the original Wenger offensive model because he holds onto the ball too long and he will give the ball up a little too often in the offensive zone... a fact that is largely forgotten due to his infectious energy and the fact that the numbers he has achieved seem to justify the means... finally, and in many ways most crucially, Giroud, there is nothing about this team or the offensive system that Wenger has traditionally employed that would even suggest such a player would make sense as a starter... too slow, too inefficient and way too easily dispossessed... once again, I think he has some special skills and, at times, has showed some world - class qualities but he's lack of mobility is an albatross around the necks of our offence... so when you ask who would be our best starting 11, I don't have a clue because of the 5 or 6 players that truly deserve a place in this side, 1 just arrived, 3 aren't under contract beyond 2018 and the other was just sold to Juve... man, this is theraputic because following this team is like an addiction to heroin without the benefits

and most today only think it's «normal» when a baby isn't getting what it needs first... SO THAT IT HAS NO OTHER CHOICE BUT TO CRY... and you should read «it takes a village» by clinton... yes parents are people too and yes if you don't take care of yourself first then you can't take care of your baby... just like when you get on an airplane you're instructed to in an emergency put on your oxygen mask first THEN help the child sitting next to you... BUT the only reason it's impossible for most people to keep their baby from crying is because they are trying to raise their babies alone without the help of the «village»... so come down off your high horse and just ask for help... it will not only help you (listed you first because of your obvious selfishness from your post... «we don't stop having needs to sleep and eat and have relations with our peers either») but it will mostly benefit the baby.

You can get most of the benefits of co-sleeping by having a co-sleeper bassinet directly by the side of the bed, minimizing much of the risk.

Apparently labour introduced an increase of pension age to 65 in 1995 but failed to inform the women of the 50's who would be most directly affected, the government failed its legal duty to inform all women personally of this change, they tried to get away with this by stating they didn't have any current details, except they forget that they have all details from PAYE, us women still received all our NI demands and self - assessments as well as any tax or child benefit details, so they do have out details, they just failed to carry out this legal action.

And then there is the much bigger rump that could not get access to good schools (down under Labour), good apprenticeships / sponsoring companies, also down under Labour and lastly betrayed by a Labour Govt that seems to think spending vast amounts of money on snooping campaigns to catch benefit cheats is a better investment than educating and reskilling the un-employed, who on going out to do the jobs that must be done find themselves up against foreign labour sometimes willing to work the most brutal conditions (and maybe less than min wage because it is still better than home).

Very efficient vehicles can get most of the same benefits without hydrogen by using today's gasoline / hybrid propulsion.

You should be aware that turmeric is not easily absorbed by our body, but there are number of ways to increase the absorption by adding black pepper, for instance, in order to get the most of turmeric's health benefits.

We promise not to go too fancy and scientific on this one, so keep on reading to learn some bonus benefits of testosterone that get overlooked by most bodybuilders.

One tip for those kinds of bodybuilder workouts that split by body part is that you really need to work out every day to get the most benefit.

Though fasting for as little as 12 hours has been shown to be of great benefit, you get far more benefit from 16 hour fasts, even more benefits from 18 hour fasts, and by far the most benefits from 24 hour fasts.

Another big question is whether the ketogenic diet will have advantages for the broad population, or whether we can get most of the benefits just by cutting down on the processed carbs, building up on the healthy fats.

By using our high output heaters, we can concentrate the heat exclusively on your body so you get the most benefit.

Even if there is a benefit couldn't you get most of it by consuing a well formulated LC diet?

Get the most health benefits out of your nap by doing it right.

One of the most effective ways of fasting is by abstaining from all calories in any form for the duration of the fast so you get maximum health and weight loss benefits.

By the time you get to, say, a half - marathon, I'd guess that the most important role for dynamic drills is just the mental benefit of sticking to a familiar routine.

The irony is that most women will spend an hour on a treadmill or an elliptical rather that get 10 times the benefit by doing a smart 20...

If you want to get the most out of creatine, then you may also notice greater benefits by consuming it post-workout and without caffeine.

The most effective way of fasting is by abstaining from all calories in any form for at least some of the duration of the fast so you get maximum health and weight loss benefits.

From all of these studies, our overall conclusion is as follows: you may well benefit from the cooking of flaxseeds as a way of decreasing your cyanide - related risks, but you also may have no compelling reason to do so, since (1) the amount of CGs contained in 1 - 2 tablespoons is relatively small; (2) not all CGs will get broken down by enzymes and converted into hydrogen cyanide; and (3) if hydrogen cyanide does get created, most healthy persons will be able to detoxify it when it is present in such relatively small amounts.

Slow eccentric and explosive concentric training is completely overlooked by most people and doing so severely compromises the quality and benefits you get from your bodyweight workouts.

If you're a young, healthy adult, you'll get the most benefit out of resistance training by working with a weight that fatigues your muscles over a shorter duration of repetition — typically 8 to 12 reps.

Living in Florida, we never actually get most of the classic fall benefits — leaves changing and falling, warm nights turning cooler by the day, the ability to wear boots and sweaters before late November.

Other great benefits you get by joining a free site is that there is no pressure to rush in to make the most of your membership without fear of your subscription expiring.

The heart health benefits of eating fish outweigh the risks — the trick is avoiding those with the most plentyoffish is hateful and sexist against MEN I get asked by women what I think about Plenty of Fish.

How many teachers benefit from state pension systems, by state 5/16/2017 • Accompanies Why Most Teachers Get a Bad Deal on Pensions State plans create more losers than winners, and many get nothing at all By Chad Aldeman and Kelly Robsby state 5/16/2017 • Accompanies Why Most Teachers Get a Bad Deal on Pensions State plans create more losers than winners, and many get nothing at all By Chad Aldeman and Kelly RobGet a Bad Deal on Pensions State plans create more losers than winners, and many get nothing at all By Chad Aldeman and Kelly Robget nothing at all By Chad Aldeman and Kelly RobsBy Chad Aldeman and Kelly Robson

Being able to chat with other Lectora Online users is a major advantage, as it allows you to get the most benefit from the authoring tool by quickly resolving common problems.

Another unintended benefit, perhaps one that Westerners would be the most surprised by, is that the one - child policy has allowed more girls to get a quality education.

Stop by to learn about the latest benefits and programs available and to see if you are getting the most out of your SEMA membership.

To buy a used car that has been certified by one of the most innovative and perennially popular automakers means that you get a number of special benefits backed by exclusive warranty coverage that adds value and peace of mind.

If your book title idea effectively conveys the solutions contained within your book and seduces your ideal reader with benefits and intrigue, then you can feel confident your book will get noticed by the people who need your information most.

I agree that the Kindle Scout books that will benefit most will be the ones that are first selected, while Amazon is still actively promoting the program, and before the program gets diluted by a deluge of entries.

By taking this approach, I also get other benefits that most other authors won't ever get.

But to get rolling with a first book, most self - publishing writers would benefit by going into Kindle Select and using the five free promotion days.

Without Digital First Sale, a secondary market in digital copyrighted materials is only possible by getting explicit licensing agreements with copyright owners — agreements which most copyright owners would find not to their benefit.

Since Chase Slate ® allows you to transfer balances without a fee for the first 60 days, you can gain the most benefits by using this card to get out of debt.

You can benefit TODAY by getting a title loan with LoanMart and using these tools to make your loan experience faster, more convenient, and most importantly modern.

Remember, the benefit to most of these bad or low credit score lenders that we recommend, is that they will help you compare mortgage brokers and lenders fees by getting for you multiple quotes or offers for you with one application.

A recent study by Morningstar head of retirement research David Blanchett shows that retirees can still get most of the benefit of an annuity as long as they buy within the first 10 years of retirement.

For more than ten years, Petlog, which is managed by the Kennel Club, has been running National Microchipping Month throughout June to raise the profile of pet microchipping and its benefits, and also to educate pet owners about how it works, the need to keep contact details up to date and how to get the most out of a lost and found database.

In order to not get bogged down by details, we will only explore the following most common benefits:

Favored by police, the military as well as other crisis solutions too as individuals who need to make sure they've got essentially the most reputable flashlight on hand for unexpected emergency cases, they integrate the benefits of LED engineering to offer options that other x700 tactical led flashlight

The most popular benefit is free checked bags followed by priority boarding — both benefits you can get with cards like the United MileagePlus Explorer Card and the Citi ® / AAdvantage ® Executive World Elite MasterCard ®.

Just as with frequent flier programs, hotel cards are tied to loyalty programs, and just as you maximized your miles by sticking to one airline group, you'll get the most benefit if you can stick to one hotel chain.