In my previous post I talked about needing to
get to my goal weight after getting their once and now needing to do it all over again.
Not exact matches
It could help you reach a
weight loss
goal or just give you the perfect excuse
to get fro - yo
after dinner.
After a few months of lifting you probably realized that only
weight training will not
get you
to your
goal.
After Maureen stopped using bodyweight routines and started lifting hard, she easily obtained her
goal of
getting back
to her pre-pregnancy
weight.
After the initial
weight loss on the Military Diet, it's easy
to plateau and
get disappointed in your scale if you have bigger
goals than 10 pounds.
This week I saw no change in
weight but that is
to be expected from time
to time as I
get closer and closer
to my
goal...
after all, the leaner you
get, the harder it is
to lose additional body fat.