Sentences with phrase «get to sleep at»

I just pray I can get to sleep at night.

Euthanizing every one of them is not humane or effective, and certainly doesn't help anyone get to sleep at night.

In this new adventure of Peter Vole and Samson Mouse we can not resist following them to a mysterious land, where we learn how useful pollen is and what extraordinary things can happen when children can't get to sleep at night.

I'm more than happy to send it anybody that can't get to sleep at night.

No, you try to downplay it so you can get to sleep at night.

I woke my babies during the day to get them to sleep at night.

The Sleep Solution is a «must - have» e-book for anyone who has kids who can't get to sleep at night, as well as for anyone who has had trouble sleeping themselves.

Some are intended to help you wake up in the morning; others are designed to help you calm down to get to sleep at night.

Yoga reminds me to breathe fully which helps me calm down in moments of stress and helps me get to sleep at bedtime.

Many wake up every day with achy joints, need coffee to get going and then a drink or pill to get them to sleep at night.

Even folks who need to relax a bit to get to sleep at night benefit from spraying EASE on after a shower before going to bed at night.

For example, taking multiple products that contain caffeine will increase the amount of caffeine you take at one time and could make you feel jittery or make it difficult to get to sleep at night.

These habits and routines could be the reason you feel so tired when you wake up in the morning and why you struggle to get to sleep at night.

Or taking an opioid to help you get to sleep at night, or taking it when you're feeling anxious.

The findings, the study authors said, add to evidence that time in the sun and the dark helps people get to sleep at a decent hour.

I may not get to sleep at the time I would prefer, but I have generally been able to come up with something that worked for everyone.

Try to wake up and get to sleep at the same times every day.

We co-slept with # 1 by default for 6 mos because it was the only way we could get her to sleep at all.

Part of that is because as a single mom especially, my work never ends, and by the time I get him to sleep at night I'm exhausted and barely have time or energy to clean up around the house or prepare for the next day.

«Babies naturally wake up two to six times a night, which means that whatever you're doing to get them to sleep at bedtime, you'll need to do that same thing whenever he stirs,» says Parents advisor Jodi Mindell, Ph.D., author of Sleeping Through the Night.

It turns out that managing four kids under the age of six is hard, especially when you don't get to sleep at night.

My daughter is almost 2 and is very difficult to get to sleep at night!

Some days it's nothing short of heroic simply to feed them, bathe them, keep an encouraging tone, and get them to sleep at a reasonable hour — just so we can do it all over again tomorrow.

She seems to be okay in it during the day, but the only way we can get her to sleep at night is if she's in our bed, which I really don't want to start doing.

I mentioned that I often had to bring her into my bed to get her to sleep at night.

It's not like we're going to stop an intrinsic maternal worry about the welfare of our children just because of how we choose to get them to sleep at the end of the day.

The only way I've been able to get him to sleep at all is in the car seat, and even then it is inconsistent.

Some exhausted new parents are shocked to find that instead of falling asleep the minute their head hits the pillow, they suddenly can't get to sleep at all.

I will say that my family and friends are always asking me how in the world my twins are still taking naps and how I manage to get them to sleep at the same time.

In addition, breastfeeding a toddler is a great way to get him to sleep at night.

That last part is why Gazidis may struggle to get to sleep at night.

In the last few months, I have nights where I can not get to sleep at all.

If I have too many things floating around in my head, I can't get to sleep at night.

«We often set a time after which there is no screen time and in their case that helps them get to sleep at a reasonable hour,» he told the paper.

If I drink caffeine after 12 pm I have trouble getting to sleep at night.

If your baby has trouble getting to sleep at the set bed time, try setting the bed time a half hour EARLIER.

I am having a very difficult time getting him to sleep at night.

It was hard work getting them to sleep at the same time.

For instance, when toddlers are lonely, overstimulated, worried about scary dreams or thoughts, or simply so excited by the world they can't stand to separate from it, getting to sleep at bedtime and nap time can become a lot more difficult.

Getting to sleep at night and remaining asleep for any length of time is a huge challenge for me.

«We've had some problems getting her to sleep at night since she was born.

But this irregularity can make getting to sleep at a reasonable hour during the week even harder.

We've tried altering their schedule to suit the earlier bed time but the other has a hard time getting to sleep at the earlier time.

«Particularly if you travel frequently or suffer from «social jet lag» (that is, sleeping significantly longer on weekends, then trying to get back in sync for the week), your body becomes set to awaken later and has trouble getting to sleep at night.»

If you struggle with getting to sleep at night or staying asleep, it's quite possible you have a magnesium deficiency.

Some research suggests that naps won't affect sleep quality, but if you are having problems sleeping at night, taking a 3 p.m. snooze could be standing in your way of getting to sleep at night.

If you are having a hard time getting to sleep at night, try to get outside when you wake up in the morning.

I finally got to sleep at least 7 hours last night and I'm hoping I can get another 7 hours tomorrow!

But if you're finding your teenager tends to sleep all day long, has great difficulty getting to sleep at night, wakes up frequently during the middle of the night, or used to sleep well, but now doesn't, those could all be possible signs of depression.

Not exact matches

While it's recommended that people get seven to nine hours of sleep every night, it turns out there's a sweet spot when it comes to getting the right amount of sleep to put you at your happiest.