Sentences with phrase «get your calories primarily»

Eat all your veggies with proteins, and get your calories primarily from fat as to create the right hormonal balance and to prevent your body from thinking it's starving.

Not exact matches

What I recommend, primarily for psychological reasons, is a re-feed meal at maintenance calories once per week for a female until she gets sub 20 per cent body fat; at this point, she can make it two re-feeds per week.

Whatever you need to do to ensure you consistently eat the right total amount of calories and nutrients each day (and get those nutrients primarily from higher quality sources)... THAT»S what you should do.

Calorie counting gets a bad rap in the mainstream media, and this is very unfortunate because: The science shows that overall calorie restriction does primarily matter for faCalorie counting gets a bad rap in the mainstream media, and this is very unfortunate because: The science shows that overall calorie restriction does primarily matter for facalorie restriction does primarily matter for fat loss.

I'd honestly accept that in exchange for getting to eat the foods I like and keeping my calorie intake under control (which is primarily important by the way).

Perhaps with a raw foodist (one who consumes primarily raw greens and fruits) there may be an issue of not achieving an adequate caloric load but even so, with a raw foodist they quickly get hungry when eating this way as their body is demanding more calories so they end up eating a lot all day to make up for their low calorie diet.

Beginners can get away with eating more calories since they have never been exposed to weight training, thus any extra calories will primarily be used to build muscle.

One: to get you to accept that overall calories do primarily matter for weight management (and they absolutely do — read this to learn why).

Unlike those who are looking for easy weight loss and may be focusing primarily on avoiding hunger, reducing their calories, and eating to preserve muscle, your struggles are feeling stuffed, cooking sufficient food, and taking the time out to eat all the food you need to get down.