Sentences with phrase «get your thoughts on protein»

Wanted to get your thoughts on protein absorption.

Not exact matches

thought while im on the diet and mainly eating protein i would become a slave to the gym in order to turn myself into a spartan lol its going well but some times you get a serious craving for something cheeky and this not only hits the spot it smashes it into a million pieces!

I opened up all my cupboards, thought about what kind of nutrition I wanted to get out of my snack (fiber, vitamins, minerals, protein, carbs, heathy fats), chopped a dark chocolate bar in half, turned on my hob, added some water to a small pot, took out a bowl and threw in a bunch of seemingly random ingredients, rolled that dough into truffles, dipped them in what was by then melted chocolate, stuck the truffles in the freezer for 8 minutes and BAM!!!!!!!!!!!!! They were ready!

Their ice cream bars found ME one day when I was walking down the frozen aisle — normally I eat Greek yogurt sweetened with stevia for dessert to get the extra protein and skip out on the sugar, but the creamy and delicious ENLIGHTENED Ice Cream makes a sensible treat — each flavor (think Fudge, Coffee, Chocolate Peanut Butter Swirl) has under 100 calories and just 3 -5 g sugar and 7 — 8g protein.

As human beings we are programmed to think that we need animal protein to survive and while I won't get into that very long debate on my blog, I will say that there are plenty of people out there to prove that this is not the case.

And to those thinking you'll miss out on protein, I've got you!

While I'm not a believer in loading up on massive amounts of protein and I think most people get too much, getting another 5 - 10 grams per day through nutritional yeast can be excellent — especially if you're active or trying to build strength or muscle.»

to use only baby shampoo and soft toothbrushes, to get those protein shakes down and that weight up, to try on this wig and that hat, and to stock up on a list of drugs so long you'd think I was a dealer

Graber: And do you think that this [these] type [s] of recommendations all gathered in one place, about lifestyle, cutting down on processed foods and sugars and, you know, eating whole grains, smaller amounts of red meat, omega - 3s, getting plant protein, exercise, weight loss, do you think that that can replace some of these expensive fertility treatments?

«Based on the DREEM images that we got, we now think there may be two orders of DNA compaction within the telomere — first, DNA wraps around a TRF2 protein in the interior of the complex.

Think an at - least temporary ditch of the «clean eating» thinking; instead, concentrate on getting approximately 15 to 25 per cent of your calories from protein, 45 to 65 per cent from carbs and 25 to 30 per cent from fats to ensure micronutrient ratios that stimulate fat loss and maintain lean muscle.

Best Practices: A great way to get started is to think about 2 - 3 breakfast options you like (for me it's eggs, oatmeal and smoothies), your favorite entrees that could double as dinner or lunch - and I just think of what proteins I want to base them on, then what carbs, and finally what fats would work well (as simple as olive oil or hemp seeds or avocado).

Depending on training frequency, bodybuilders need to get about 30 - 40 % of their daily calories from protein (think chicken, lean cuts of red meat and cold - water fish), and about 20 % from unsaturated and polyunsaturated fats, which also help avoid catabolism.

What's your thoughts on a casein protein at night to get me thru the night so I can do a fasted cardio in the morning.....

I'm an okay fan of that recommendation but I think that a lot of folks were trying to either put on muscle or recover faster or get extremely fit they go with a bunch of whey protein and they screw themselves because they have an autoimmune reaction to whey.

Based on your article and on your responses to other people, I think I have a pretty good idea of what I should do to get to my goal: — continue lifting heavy and focusing on compound lifts — make sure to not do too much cardio and focus on high intensity — eat at a 20 % calorie deficit and keep protein high

I think that if you feel hungry, you are either not eating enough protein or fat - check out this tool: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet It will take 3 - 4 weeks before your body gets keto - adapted (sometimes even longer, it depends on individual body responses) and you need to eat enough - you shouldn't feel hungry.

Benefits: If you think you've got a good handle on your daily nutrition and are purely looking to add just a healthy protein, then look no further.

I wonder what you think about how difficult it would be to get the sufficient amount of fats and proteins on a mostly vegetarian diet.

i turned to if for cutting and it is great however like you i want to get na optimal approach to building muscle now for the bulking phase.If i don t notice any major difference with the 60 - 80 carb pre workout meal in strenght gains i will probably stay with IF just for convenience (less preparation) however is there any disavantage of not eating breakfast in terms of protein synthesis?i usually eat 80 - 100gprotein lean meat dinner or some good amount of cottage chesse or egg whites... i think you say on one of your awesome vídeos that you don t recommend IFbulking because eating protein every 4 5 wakinghours is more anabolic

What are your thoughts on using a 1 - 2 % fat greek yogurt instead of the almond milk to get protein and not topping it off with the isolate?

On top of that, most humans suck at digesting them and while people eat them thinking they are getting protein, in reality they just end up getting gas.

I've heard so many controversial thoughts on this, but if you are worried that going vegan will affect your muscle gain then definitely get yourself a tub of plant - based protein powder.

So I'm always trying to get these good fats in and uhm - you know for me I think the biggest things sometimes, I'll crave extra protein and so in my workout days; I usually increase my protein, my meat consumption a little bit on the evenings and now on workout days, I try to keep it a lot more moderate.

So when I got my hands on some Concord grapes last summer, I thought I'd try to lessen the sugar rush by turning them into Concord Grape Protein Gelato!

It's been very enlightening — I've learned that on average, I need to be getting a little bit more calcium, iron, potassium, and vitamin E. I've also learned that whoever thinks vegans are protein deficient is officially dead wrong — I've been meeting my daily protein requirements every single day by lunchtime without even trying!»

Having read your article i think i may go back to eating a protein breakfast & see how i get on.