Sentences with phrase «gets daily sunshine»

Put your bird cage in a sunny place at home so your parrot gets daily sunshine and vitamin D.

The conclusions of Deadly Harvest are that disease control happens by eating a strict low - glycemic diet, lowering the percentage of body fat you carry around, eat a diet consisting of mostly non-starchy plant - based foods, eat a low - fat diet with ample amounts of omega - 3 fats, maintain good colon health, engage in regular physical activity, get some daily sunshine, and reduce chronic stress.

Not exact matches

Along with getting enough rest, some daily sunshine if possible, daily movement and exercise, and adequate levels of alone time for reflection, another important way that we can take care of ourselves is in what we feed ourselves each day.

That short, brisk walk we mentioned earlier is extra-effective if you can get your daily dose of vitamin D, the «sunshine vitamin,» while doing it.

«You're out in the fresh air and sunshine, getting your daily dose of moderate exercise.»

They should still aim to get 15 minutes of quality sunshine daily as that level is very beneficial for the immune system.

If you are not able to get 20 minutes of sunshine on a regular basis, up to 5000 i.u. of natural Vitamin D would be recommended daily.

When you combine the fact that most people are NOT getting adequate small doses of daily sunshine, are over-using chemical - based sunscreens that prevent your body from producing vitamin D, and are also getting less Vitamin D from the meat, dairy, and eggs in our food supply these days, you can see why Vitamin D deficiency is a major problem right now.

If you get a good amount of daily sunshine in the summer, it's not necessary to use a D3 supplement unless you do a D3 blood test and find that your levels are still low, even in the summer.

Along with getting enough rest, some daily sunshine if possible, daily movement and exercise, and adequate levels of alone time for reflection, another important way that we can take care of ourselves is in what we feed ourselves each day.

Since my family takes fermented cod liver oil on a regular basis and gets plenty of California sunshine, we don't supplement with vitamin D daily.

The blast of UV light has a mood - brightening, energizing effect — and a recent study found that people who got a dose of daily sunshine had lower BMIs than those who stayed in the dark.

I've been supplementing with 1,000 IU daily + trying to get 10 minutes of sunshine daily.

You need to make sure you also have your daily dose of Magnesium and Vitamin D (sunshine) as they work synergistically to make sure you absorb the calcium properly and that it gets deposited in all the rigt places.

Also, if you exercise outdoors in the morning, you're sure to get a daily dose of sunshine, which can help regulate your sleep / wake cycle.

I adore that I get a little bit of sunshine from across the pond, almost daily, in my inbox.

-- I spray dogs with Quantum 100 % Conditioning Spray for flea & tick prevention before walks — we get 2 daily walks / runs outdoors; fresh air; sunshine — I check the dogs over as best I can but they are very furry Chow & Eurasier dogs.

Although the month is still quite wet, there are six hours of daily sunshine and it can get rather warm in the hottest part of the day.

Get out and enjoy the near - daily sunshine in outdoor living areas with al - fresco living, lounging and dining spaces, a putting green and Hawaii's first oxygenated pool.

You get 10 hours of average daily sunshine and about 15 hours of daylight during June.

A lot about the London daily life got to me... the commute to work, the sombre week day faces, the loathing look received if you dare to smile at one of these sombre faces, the lack of sunshine, the lack of nature, having to go sit by the brown flow of the Thames to get my fix of natural water....

Temperatures in Constata reach 29 degrees on average during the summer months, and the resort gets 11 hours of sunshine daily.

Get Ottawa & Gatineau breaking news, celeb gossip, sports scores & your daily SUNshine Girl at the Ottawa Sun, your go - to local news source.