Sentences with phrase «gets exercise every day»

I make point of getting some exercise every day, usually on my work commute.

Get some exercise every day (even if it's just going for a walk with your baby in his stroller), eat healthy foods, and squeeze in naps so you're getting enough rest.

Not only is this a great side hustle that can earn you a little extra cash, but it also gets you exercising every day.

Although runs may no longer be possible, it's still important to make sure your dog still gets exercise every day.

They are getting exercise every day, clean water, regular meals and medical care.

Was your dog home alone or did he get exercise that day?

It is important for these dogs to get exercise every day, whether through jogs, extended walks or anything similar.

Not exact matches

According to the New York Times, scientists discovered that when we sit all day, «electrical activity in the muscles drops... leading to a cascade of harmful metabolic effects,» and sadly even getting regular doses of exercise doesn't offset the damage.

After getting up at 5 a.m., the founder of Virgin Group said, he catches up on the news, replies to emails, organizes his day, and exercises, Inc. reports.

Not only does this take care of her commute, but she also gets her exercise in for the day.

If I make sure I get some movement or exercise in every day, I am more focused, happy and engaged.

Where, in their day - to - day life, programmers may have well - paying but fundamentally boring jobs managing tiny bits of huge, tremendously complicated software, Gigster lets them exercise their problem - solving muscles — and get well - paid for the privilege.

One of the biggest complaints with any exercise during the work day is that the work itself doesn't get done.

Richard Branson, founder of no fewer than 400 companies and one of the world's foremost overachievers, has said of his morning exercise routine, «Getting up and at it early gives me time to get on top of things, and chart my day effectively.»

Getting in 30 minutes of exercise a day helps keep you mentally sharp.

Mark Cuban says he tries to get in an hour of cardio each day, and billionaire entrepreneur Richard Branson wakes up at 5 a.m. every day to exercise.

It's time to change that: From incorporating seven minutes of exercise into your daily routine, to getting away from the computer for 15 minutes, here are five strategies that will help you cut down on wasted time and boost focus all day long.

There, the women spent two days getting to know each other and their businesses, through workshops, coaching and exercises.

If that's the case, one of your MITs can be getting an hour of exercise during the day.

Notice that the returns you get (intellectual, psychic, and monetary) take years to arrive, and that estimating every day what your degree had done for you would be a fruitless exercise.

But if that vote happens, and just as I'm about tell fred he's getting kicked out, we find out his Mom just died, I'm going to wait a few days to give him the news, because on the rarest of occasions I can exercise a thing tact.

I'm so much better after controlling my symptoms with food, exercise (and still medication) so it's hard to put into words the flare ups and off days I sometimes get, and how much I have to do to control my symptoms.

It's not a huge town, but when you're walking it every day, you get some exercise.

A nice bonus has been that I've lost almost 20 lbs since the day after we got back from Disney from a combination of exercise and Weight Watchers Freestyle.

Along with getting enough rest, some daily sunshine if possible, daily movement and exercise, and adequate levels of alone time for reflection, another important way that we can take care of ourselves is in what we feed ourselves each day.

Ain't nobody got 1.5 - 2 hours a day to exercise!

I get a lot protein in many plant based diet, but as I exercise 5 days a week, the demands to recover muscles are greater.

Getting enough exercise each day can be quite helpful.

Trying to get a zillion things done in one day, exercise and eat healthy?

Cycling is one of the easiest ways to exercise... instead of taking the bus to Uni every day, try cycling in twice a week, you'll get fit and save money!

A workout obsessive since his days at Syracuse, where he got a bachelor's degree in exercise science, Darius, 29, experiments with new exercises (training with an ultimate - fighting champ led him to add martial arts — style punches and kicks to his routine, for example) and jazzes up old ones.

It's important to get some exercise and get out there on the field and run around and remember the good old days.

I thought our son was getting plenty of time outdoors and time to exercise (2 hours or so per day), but when we doubled or tripled that, his sleep got so much better!

It basically said, «I wish I got to stay at home all day and exercise with my child, instead I have to go to work and do WORK,»» reads the start of a post by Strode.

Carrying a heavy baby around all day equates to a lot of exercise, and is a great way to get back in shape again post-pregnancy.

These days my exercise is mostly limited to running around after the children, but just recently I've been getting my bike out and trying to use that instead of the car.

Your challenge for the day: Take longer stroller walks to change the scenery and get a little exercise.

Don't go to bed too late, eat proper food, get a little exercise each day and get some kid - free time off at least once a week or so, even if it's only an hour.

Unless your doctor advises you otherwise, try to get in 30 minutes of exercise per day.

These include getting proper nutrition (eating three meals a day and two nutritious snacks, limiting high sugar and high fat foods, eating fruits, vegetables, lean meats and low fat dairy products, including 4 servings of milk, cheese or yogurt to meet his calcium needs), regular exercise, adequate sleep (nine hours each night), and participation in extracurricular activities at school and in the community.

Ultimately, some day there will be date nights, and some day there will be exercise again, but those first three months, you won't get back.

They found that adolescents averaged 39 minutes per day of moderate - to - vigorous physical activity across all locations, which placed them among the estimated 92 percent of U.S. youths who don't get the 60 minutes of daily exercise recommended for healthy development and obesity prevention.

Ensure that the child gets enough exercise during the day as well as a lot of fresh air and sunshine.

Before I got pregnant, when I worked out, I lifted weights or ran for an hour at a time, and now it's a good day if I can get a shower in — when exactly is exercise going to happen?

Optimize your physical status by going to bed earlier, increasing rest times on off days, getting moderate exercise (increases Prolactin levels which in turn increase milk supply), and consume adequate fluids (many busy moms do not take the time to drink enough, so make it a point to have something nearby that you can sip throughout your work / school day).

I believe in long quiet days at home as far as possible but I do acknowledge that we have a certain amount of things that we need to do each week to ensure we have food in the house, exercise and maybe a get together with moms and their toddlers for a bit of socialization.

Seems like so many moms are still thinking that exercise is something that they shouldn't be doing while pregnant, and maybe they are a little bit scared, but am here to tell you, pregnant women should exercise, get this, most days of the week.

Encourage your child to get frequent bouts of exercise every day.

After the newborn stage, most babies aren't eating at night because they're hungry — unless, of course, they're reverse cycling, or in the middle of a growth spurt, or in a wonder week, or too busy learning to crawl to eat during the day, or getting more exercise and needing more food.

A short walk every day will allow you to get some exercise without putting strain on your body.