Sentences with phrase «getting a healthy amount»

If getting a healthy amount of sleep doesn't come naturally, examine your mindset about sleep.

What prompts you to get a healthy amount of rest?

He has 31 tackles in the last three Iowa bowl games, and he should get a healthy amount on Wednesday as well.

More importantly, our son is now getting the healthy amount of sleep he needs to function, learn and be happy.

is this: had we not been willing to put our AP - ness aside and given our daughter five minutes to figure out how to put herself to sleep, who knows how much longer she'd have gone without getting a healthy amount of sleep?

Your baby's doctor can tell you where your baby falls on the growth charts and help make sure he's growing steadily and getting a healthy amount of formula.

If rearranging our sleeping habits a little means I get a healthier amount of sleeping during the newborn daze, I am more than willing to bring a baby into our bed.

«Getting a healthy amount of omega - 3s is like throwing a bucket of water on the fire when it comes to arthritis - related inflammation,» says Grotto.

The new Dietary Guidelines recommend eating 8 ounces per week to get healthy amounts of polyunsaturated omega - 3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), all of which feed your brain and fight inflammation and chronic disease.

It's also good to know that Emma gets a healthy amount of protein by drinking Ripple.

That is, getting a healthy amount of calories each day in an 8 hour eating window.

Sticking to roughly the same bedtime and wakeup schedule — even on Saturdays and Sundays — eating nutritiously, avoiding caffeine, exercising regularly, and logging off from tech devices at least an hour before bedtime will all help keep a teen's internal clock balanced so that he or she is more likely to get a healthy amount of sleep.

The fats you want to get a healthy amount of are the omega - 3 fats and monounsaturated fats.

That means you get a healthy amount of proteins for your muscles.

If you want to make sure that you get a healthy amount of antioxidants and have high ORAC - valued foods in your diet, you may want to consider Acai antioxidant supplements.

Changes include healthy eating, being physically active, aiming for a healthy weight, and getting healthy amounts of sleep.

As a double bonus, you'll get healthy amounts of fiber and important nutrients.

If you're a woman who is getting a healthy amount of views without much contact, it's important to remember that being attractive isn't the end of your responsibilities dating online!

I don't mind carrying the mortgage debt as long as I've still got a healthy amount of equity in the house.

Also, make sure she gets a healthy amount of exercise on a daily basis.

Microsoft's Phil Spencer opened up with some of the issues that the Xbox team is facing with getting a healthy amount of original Xbox titles for BC.

You should also make sure you're both getting a healthy amount of shut - eye.

Not exact matches

«Another way to keep our brain as healthy as possible is to ensure they get the right amount of exercise through cognitive training,» he said in his book.

Delegating the appropriate amount of time to get adequate sleep, maintain a healthy diet and exercising regularly are all essential elements to improve both focus and concentration.

«Or take the disproportionate amount of unpaid family care - taking duties women do, like making sure kids get to school happy and healthy in the first place.»

Getting involved with startups requires a healthy amount of delusion.

It amounts to saying that an otherwise as - healthy - as - liberal - democracies - tend - to - get liberal democracy had some poor leaders at a particular time.

Oats are extremely healthy, helping lower cholesterol and getting a good amount of our daily fiber needs.

This drink is rich with natural vitamins that will help with getting the right amount of healthy calories after a workout.

That means getting the right balance of the six essential nutrients, identifying any nutrient deficiencies and eliminating them, eating the right amount for your body type and energy expenditure, and developing a healthy relationship with food, which means no guilt, bingeing, or food obsessions.

Dedication means eating as healthy as possible and tracking your macros to make sure you get the right amount of protein to build lean muscle

Don't get me wrong, I love peanut butter and its a healthy fat, but copious amounts of it wouldn't work in these light and addictive muffins.

Not to mention healthy fats combined with the insane amount of fiber and protein we're getting from the chickpeas, these Curry Chickpea Lettuce Wraps are definitely a complete (and filling) meal.

This smoothie gets super-boosted protein from both almond butter and hemp seeds, serious superfoods which also offer massive amounts of vitamins and nutrients (like iron, magnesium, and healthy fatty acids to reduce inflammation) with very few added calories.

Even though properly prepared grains (i.e. sprouted, soaked or soured) can be part of a healthy diet, for a long time people were getting their «daily recommended grains» by eating a large amount of over-processed wheat.

Focusing on getting the eating and mindset healthy and incorporating small amounts of regular movement each day is more beneficial.

There are lots of ways to boost the protein in salads, everyone should be aiming to get 25 — 30 grams of protein per meal adding beans (edamame, garbanzo, and black beans are some of my favorites) and adding a modest amount of nuts with heart - healthy oils like (almonds, walnuts and pistachios are so good) are two ways to reach optimal protein intake — I also love these Snack Crisps from Eat Enlightened.

The Healthy People 2010 initiative set a goal of 2 fruits and 3 vegetables a day to help adults get the recommended amount of fiber, but just 32 % eat that amount of fruit and only 26 % eat three vegetables.

This Sausage and Peppers Spaghetti Squash Casserole is as easy as cooking the Sausage and peppers together, simmering with marinara sauce for a hot minute, then the squash gets added and you top the whole thing off with a healthy amount of cheese.

And there's a certain amount of movement back there, with food choices and people wanting to save on the cost of eating out, lots of different reasons, and just wanting to get healthier.

The only things I can think of that I didn't differently: used homemade veg broth I had in the freezer (I'm vegetarian though my husband isn't and he thought the soup was great) used mixed dried mushrooms (you can get a large amount from costco for not too much - I keep them on hand for all my dried mushroom needs) did a healthy glug of sherry (more than the recipe) into the mushrooms when they were done sauteeing added spinach at the end to the soup For the dumplings, the only thing I did that was different than what many would do is use an egg from one of my hens - other than that I made them just as other people did but mine were full of flavor and could be eaten plain.

It's so amazing the difference the right diet makes, but if you're still getting «glutened,» or small amounts of other food allergens are slipping through in your medications, you can never reap the full rewards of a healthy life.

If you are a vegan who eats a healthy, balanced diet, and who does not get a huge amount of exercise, then you might not need protein powder.

Sure, they get a lot of bad press, but they're a nutritional powerhouse, containing vital nutrients such as B6, potassium, vitamin C, copper and manganese as well as a healthy amount of fiber.

If you're hungry, she suggests having a smoothie with avocado, coconut milk, or a nut butter base to get a good amount of healthy fats.

Spirulina is often promoted for healthy eyes, hair, skin, and even brain health because it can help improve mood, digestive health, heart health, it alkalizes the blood, and it's a great natural detoxifier that you can sneak into smoothies and smoothie bowls in tiny small amounts to get the benefits that it offers.

If you are ready to spent a lot of time looking at ways to emaciate your blog in the way of social networking and otherwise, and if you are lucky, you will get in a healthy amount of hits.

The ox — pretty average as a winger, could be above average centrally, but does not get the requisite amount of games there for us to be able to tell, and can't stay healthy even if he did.

On his way to Real Madrid after a lengthy transfer saga, # 30m goalkeeper David de Gea should finally get his wish and leave United, giving them a healthy amount of transfer funds to reinvest in other areas of the squad.

I love that I pack a healthy lunch and know that my son is getting the right amount to eat.