Sentences with phrase «getting enough exercise regularly»

We all know the benefits of exercise, yet most of us still aren't getting enough exercise regularly.

Not exact matches

You can keep your energy up by eating right, getting enough sleep and exercising regularly.

No doubt you've heard the good - health prescription: Eat a colorful, natural diet; exercise regularly; manage your stress with relaxation, recreation, and meditation; get enough sleep; and have the proper checkups and screenings for your age and history.

The Health Benefits of Friendship No doubt you've heard the good - health prescription: Eat a colorful, natural diet; exercise regularly; manage your stress with relaxation, recreation, and meditation; get enough sleep; and have the proper checkups and screenings for your age and history.

I rather quickly got back down to a lean and fit form while breastfeeding (and eating sensibly enough, I suppose, and getting out for some form of exercise pretty regularly).

I talked with my chiropractor about it, and as he is a huge proponent of holistic health, he suggested a couple of things: Get enough sleep, exercise regularly, and eat Paleo: no grains, no refined sugars, no beans, no white potatoes, and no processed / refined foods.

In my experience, eating right, exercising regularly and getting enough shut - eye fosters positive body image.

When you focus on self - care, you probably make sure to eat nutritious foods, exercise regularly and get enough sleep.

If you have not been exercising regularly, get evaluated by a doctor before starting, to make sure you are healthy enough to exercise.

Remember to maintain a healthy lifestyle to help manage stress — eat a healthy diet, perform gentle exercise regularly (30 minutes 3 times a week is enough) and get enough sleep.

Exercising regularly, getting enough sleep, and meditation are also important «release valves» that can help you manage your stress.

Supplementing for memory health, eating right, exercising regularly, and getting enough sleep can all help you maintain a sharp mental state throughout life.

When it comes to health and fitness, most people have a basic understanding of what they should do: Have a balanced and nourishing diet, get enough sleep, and exercise regularly.

But I know how hard it can be to stay on track, especially when it comes to things like avoiding sugar, getting enough sleep and exercising regularly.

Eat good food, drink enough water, exercise regularly and get your sleep in.