Sentences with phrase «getting enough protein over»

However, if someone is not getting enough protein over a

Not exact matches

It's a good idea to have a decent serving of protein post-workout (at least 25g) but it's much less important than just eating enough protein over the course of the day in general so don't get too hung up on it if you schedule doesn't permit this.

Hunger's the enemy, and we can keep it at bay by having hearty meals full of good fats, good proteins, and a TON of vegetables; not over exercising, and working hard at getting enough sleep.

I don't have a single source I can send people to for this protein / GNG / keto malarkey yet — apart from a biochem book, there are dozens of various bits spread out over the interwebs and amongst journals, and maybe oneday I'll get bored enough to compile them all like the others.

Athletes need to get enough protein to build these areas of the body and have enough left over to build muscle as well.

The brain prioritizes survival over ovulation and menstrual cycles every time, so if the brain senses that there is not enough protein or fat, or other nutrients to do basic bodily functions, it will funnel what its got into necessary functions and usually menstruation and fertility suffer.

When looking at all the clients I have worked with over the years, most people aren't getting enough protein.

Getting enough protein is especially important for men and women over the age of 60 due to anabolic resistance.