Sentences with phrase «getting enough rest allows»

Some things that really restore me include... Sleep Studies show that getting enough rest allows you to perform better,... [Read more...]

Why I do this: Studies show that getting enough rest allows you to perform better, regulates your hormones so you actually metabolize fats more efficiently, reduces stress, improves focus, creativity and memory and regulates and reduces inflammation.

Studies show that getting enough rest allows you to perform better, regulate your hormones so you actually metabolize fats more efficiently, reduce stress (helpful!)

Not exact matches

While finding a comfortable bed that allows you to get enough sleep comes with obvious health benefits, don't neglect the rest of the furniture you use every day.

After allowing them to cool enough to the point that I could handle them, the peel slipped right off and I got busy preparing the rest of the components.

took the blame for the loss, saying he and the rest of the offensive line didn't do enough to protect Newton and allow him to get into a rhythm.

i got in the shower & let the water meet my tears & something within me said - «this is the process sokhna, open to the process, open to the process»... that was the light... my mantra became «this is the process», & i returned to the bedroom... maria took my hands, looked me in the eyes & said «this is the process, sokhna...» i knew i was on my way... i rocked, squatted & allowed... maria checked me again & i was softening enough for maria to open the cervix the rest of the way... soon enough maria had massaged the cervix completely open & she told me to push... when she said this i filled with brilliance - i wanted to push, i wanted to feel it, i wanted to see wayana... in just a few pushes wayana kamalah lioneye ra was born - i held her as she came out - i looked at this little one & she looked at me & i told her i was her mother... kayenn came over & i saw a baby in him... this natural birth birthed my heart... i suddenly knew what kayenn needed, what i needed & what wayana would need... the placenta came soon after & maria helped me to bed... i really just wanted to look at my 2 babies - to stand over them & beam light, gratitude & promises of infinite love & support... i wanted a natural birth, i had a natural birth & it continues to this day... i am writing my birth story on wayana's 15 month celebration...

Have you established a sleeping routine that allows everyone to get enough rest to work and play effectively?

Your own well - being and your health should always come first on your list of priorities — one of the worst things you could do to yourself is not allowing your body to get enough rest.

The largest study in history of those eating plant - based diets recently compared the nutrient profiles of about 30,000 non-vegetarians to 20,000 vegetarians, and about 5,000 vegans, flexitarians, and no meat except fish - eaters, allowing us to finally put to rest the perennial question, «Do vegetarians get enough protein?»

I can not emphasize enough how important it is to reduce stress, get adequate sleep, and allow yourself extra rest when you feel like you need it.

If you work your muscles hard enough / often enough, rest enough, sleep enough, & consume enough calories, you'll get enough protein to build as much muscle as your genetics allow.

However, if you are lucky enough to be an artist featured in the museum's permanent collection, you get a Lifetime Membership card, which allows the cardholder to enter the museum for free anytime for, well, the rest of their life.

I'm thinking painted inner cupboards & using baskets would allow me to let the baskets stick out of shelves slightly & I might be able to get away with 12 ″ deep baskets large enough for dinner plates as well as the rest of my dishes.