Sentences with phrase «getting enough rest days»

Not exact matches

While finding a comfortable bed that allows you to get enough sleep comes with obvious health benefits, don't neglect the rest of the furniture you use every day.

Along with getting enough rest, some daily sunshine if possible, daily movement and exercise, and adequate levels of alone time for reflection, another important way that we can take care of ourselves is in what we feed ourselves each day.

Whip up this meal after a tough workout for a proper recovery and enough energy to get you through the rest of the day.

Alexis may not get enough of a rest from a single game on the bench, he is a massivly hard worker and Wenger may need to chain him up to stop him from training for a day or two as well.

The state's tourism economy is huge, but the town is hard enough to get to that it only has a small wealthy summer community, and doesn't draw as many day - trippers as the rest of the coast.

Personally, I, as well as the rest of us I'm sure, have had enough of his ass and I hope he does get kidnapped, or at least someone steals his bike tires the day of the draft

I'd just bring enough for your flight and first day, and then buy the rest when you get there.

You will find that caring for a newborn baby is exhausting, as the baby will wake up during the night and your usual sleep pattern will be disturbed; try to nap while your baby sleeps during the day; this will ensure that you get enough rest to look after yourself and your baby as effectively as possible.

But if your child has trouble falling and staying asleep then seems sleepy during the day, or has trouble breathing or snores loudly, it's a good idea to check in with his doctor to rule out problems (such as sleep apnea) that can prevent him from getting enough rest.

Optimize your physical status by going to bed earlier, increasing rest times on off days, getting moderate exercise (increases Prolactin levels which in turn increase milk supply), and consume adequate fluids (many busy moms do not take the time to drink enough, so make it a point to have something nearby that you can sip throughout your work / school day).

i got in the shower & let the water meet my tears & something within me said - «this is the process sokhna, open to the process, open to the process»... that was the light... my mantra became «this is the process», & i returned to the bedroom... maria took my hands, looked me in the eyes & said «this is the process, sokhna...» i knew i was on my way... i rocked, squatted & allowed... maria checked me again & i was softening enough for maria to open the cervix the rest of the way... soon enough maria had massaged the cervix completely open & she told me to push... when she said this i filled with brilliance - i wanted to push, i wanted to feel it, i wanted to see wayana... in just a few pushes wayana kamalah lioneye ra was born - i held her as she came out - i looked at this little one & she looked at me & i told her i was her mother... kayenn came over & i saw a baby in him... this natural birth birthed my heart... i suddenly knew what kayenn needed, what i needed & what wayana would need... the placenta came soon after & maria helped me to bed... i really just wanted to look at my 2 babies - to stand over them & beam light, gratitude & promises of infinite love & support... i wanted a natural birth, i had a natural birth & it continues to this day... i am writing my birth story on wayana's 15 month celebration...

Not getting enough rest obliterated our patience and these days, with an 8 - year - old and a 6 - year - old, we manage to hold it together when dealing with our kids; we just run out of juice sometimes when we have to deal with each other.

If your teen seems to be getting enough rest at night but is still feeling tired during the day, it's a good idea to visit the doctor.

I feel like they were often related to him not getting enough rest during the day (though sometimes they just happen out of nowhere.)

Eating a well - balanced diet, drinking at least 64 ounces of water a day, and getting enough rest is important not only for your milk supply but for your health.

Your baby should be well - rested on the day of your trip, so make sure he gets enough sleep the night before.

I was doing everything I'd read about: eat oatmeal, take fenugreek / blessed thistle / fennel, drink mother's milk tea (4 - 6 cups a day), drink tons of water, eat lactation cookies, get rest, try not to stress; and I produced enough milk to feed her.

It was worth it to give him a bottle of my milk sometimes so Id be able to pump enough to leave him for the rest of the day and avoid him getting formula.

Get some exercise every day (even if it's just going for a walk with your baby in his stroller), eat healthy foods, and squeeze in naps so you're getting enough rest.

To make sure you're getting enough rest even when your summer schedule becomes erratic, set an alarm for as close to the same time as possible every day, detach from screens at least an hour before bedtime, and expose yourself to natural light right when you rise.

If so, tune into the taste — instead of the guilt — and you might find that half of it will be enough (and that way, you get to have the rest the next day!).

But instead of getting better, I woke up Tuesday morning to an even more intense pain — bad enough that I spent the day following «the RICE advice» (Rest, Ice, Compression, Elevation).

If you're feeling unfocused and having difficult time completing tasks during your day, you may not be getting enough rest.

You only need so much fat per day, and as long as you get enough protein (0.8 to 1 gram per lb is enough on a bulk), you can get the rest of your calories from carbs.

We recommend you get 1g of protein per lb of body weight to be sure you're getting enough each day, and then the rest of your calories are for carbs and fats.

It's the caffeine that reduces appetite so not only aren't you getting the protein you need in the morning, but you likely won't eat enough throughout the rest of the day either which further impacts serotonin and melatonin production in a negative way.

Looking back to those days (almost 1.5 years ago), I would take some time to analyze what I'm feeling and deal with it the best way possible (instead of shoving it deeper and self - medicating with food), set a schedule where I am getting enough time for work, play, and rest; surround myself with supportive, positive people; and follow a nutrition and exercise plan that has more flexibility and will not add stress to my life until I can do my regular schedule.

As if being depleted of energy during the day isn't hard enough to deal with, the frustration of getting insufficient rest at night is enough to send anyone into a depressing downward spiral.

Along with getting enough rest, some daily sunshine if possible, daily movement and exercise, and adequate levels of alone time for reflection, another important way that we can take care of ourselves is in what we feed ourselves each day.

The best way to determine if you are getting enough sleep is if you feel well - rested throughout the day.

Maybe it simply means getting enough sleep every night to feel rested enough to take on the day.

I'll link to the page that has the metabolic rate calculators in the show notes for that because that's another big thing is knowing, like for me, it's pretty shocking when a guy like me who's burning at rest without doing anything at all about 2800 calories a day for me to need put on muscle you know, I got to be eating more sometimes a 4 and 5,000 calories a day and a lot of people just don't eat enough food and they don't lift enough heavy stuff and those are 2 of the big mistakes.

-LSB-...] just enough to help me get in a better mood for the rest of the day -LCB- hence why I came up with Edible Cookie Dough for One and Edible Sugar Cookie -LSB-...]

We've gotten word a few days late (and complicated by our inability to post anything this weekend), but with enough time to give you the rest of the day to take advantage of a Galaxy... [read full article]

Our professional kennel staff makes every effort to keep your dog in a manageable play group, and they ensure that your dog gets enough rest during the day after activity.

Clumbers like to divide their day between resting and romping, and that's fine as long as they get enough exercise via a good long walk or a rigorous game or two in the yard daily.

And also, I'm leaving in 12 days from now, I was wondering if the delivery of the card should be fast enough for me to get it before I leave, so I can rest in the VIP lounges.

Understand that you'll be far more productive if you just work six or seven hours each day while getting enough rest during evenings and weekends.

30 minutes will give about a 50 - 60 % charge, which is more than enough for any top - up reason and will assuredly get most anyone through the rest of the day.

Many people hope that one day they will be lucky enough to get married and build their ideal future with a partner that will be with them for the rest of their life.