Sentences with phrase «getting enough rest if»

You're getting enough rest if you're not chronically tired (beyond the normal fatigue of pregnancy).

Not exact matches

«If you do have a cold, stay hydrated and get enough rest,» Bellatti said.

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - rested.

Although it can be grueling if you don't get enough rest in between trips, think about the big picture and all you could benefit from it if you do it right.

With science showing sleep deprivation creates a host of negative effects, from decreased creativity to radically compromised mental performance (and that's not even getting into the physical problems it causes), attending to your body's need for sleep is always a good idea, but failing to get enough rest also exacerbates our tendency to get stressed out, so it's even more important to pay attention to if you feel your mental health is getting a little shaky.

If a Christian couple loves each other enough to jump in the hay, I think they should get married in the eyes of God and the rest of us.

Just don't let the rest of the bible passages provide cover for the various prejudices of today — including the idea that you are born broken and only get fixed by God if you stoke His ego enough (and do what the thumpers say).

You said: «Now for the truth, or as we like to say the rest of the story.Very bad translation you got there (if indeed you are not misquoting the text), and provably wrong.To start with they were not little children, they were youths, young persons of an age old enough to go into the countryside on their own, without their parents.»

Along with getting enough rest, some daily sunshine if possible, daily movement and exercise, and adequate levels of alone time for reflection, another important way that we can take care of ourselves is in what we feed ourselves each day.

1) Pre-heat oven to 350 deg Fahrenheit (175 deg Cel) and line a metal baking pan or cast - iron pan 2) Blend the cashew nuts in a food processor or a blender until it becomes like fine sand (if necessary, pass the blended cashews through a sieve — and re-process the parts that are not fine enough to pass through the sieve) 3) In a large bowl, whisk the ground cashew nuts, tapioca flour, salt and baking powder together until combined 4) In another bowl, mix the honey, vanilla extract and egg together until all ingredients are well incorporated 5) Pour the wet ingredients into the dry ingredients and mix well until you get a homogeneous batter 6) Gently stir in 1 cup of fresh blueberries until evenly distributed 7) Pour the batter into the baking pan or cast iron pan, and evenly distribute the rest of the blueberries on top 8) Bake for around 30 minutes (or until a toothpick inserted in the middle comes out clean) 9) Let the scones cool for at least 10 minutes before slicing into 8 portions.

Even if Giroud doesn't score as much as we want, the rest of the team plays better when he plays, Welbeck just doesn't offer our other players enough and he hasn't got the finishing to make up for that.

Really worried about our defensive cover even if we get a cb we still look weak Espec if kos is ruled out for a while mert is not match fit and chambers will need a rest at some stage please don't mention miquel this guy is nowhere near good enough and while Hayden looks promising he is not ready for 1st team football yet!

Who cares if they want to stay etc if your not good enough Get rid as does the rest of the football world bar Arsenal.

Cazorla, Coquelin and Sanchez all get rest, along with Ozil if Rosicky is healthy enough.

They shouldn't rest on their laurels, it only gets tougher from here on out... If they can secure one more W next week in Flag Football they should rise in the Standings just enough to avoid a Top seed in the first round or two of the Playoffs.

If the rest of the league goes reasonably according to plan, that ought to give us enough of a cushion before we get into the Milan - Napoli - Samp stretch where we'll almost certainly drop points.

I would also watch your milk supply if you are nursing; when you have an older child to care for, it is even harder to get enough rest and even enough quality calories.

(Rest assured, your baby will unlatch if not getting enough air.)

But if your child has trouble falling and staying asleep then seems sleepy during the day, or has trouble breathing or snores loudly, it's a good idea to check in with his doctor to rule out problems (such as sleep apnea) that can prevent him from getting enough rest.

If you have difficulty ensuring he gets enough rest, talk to your pediatrician about strategies that could help.

But mommy burnout can happen at any time if mom isn't getting enough rest.

It's difficult enough for a pregnant mom to get a good night's rest, especially if she's sharing the bed with two other people.

Whole milk might also be better if you have a very picky eater who is not overweight and is simply not getting enough fat and calories from the rest of his diet.

Moms, you matter a lot, too, so don't be surprised if the doctor checks to see how your sleeping patterns are doing as well, and if you're getting enough rest.

It is working for us, but that could change at any point, and would likely be different if I was not lucky enough to be taking an extended maternity leave (which is still much shorter than what you lucky folks in Canada and the rest of the world get...)

Eyes with dark circles will not be the only thing that drops, if a mom doesn't get enough rest.

If your teen seems to be getting enough rest at night but is still feeling tired during the day, it's a good idea to visit the doctor.

If you and your baby have successfully nursed in the past, then (unless you have a diagnosed medical problem) all your body needs to keep doing so is to keep nursing on demand — plus eating enough food, drinking enough water, and getting enough rest.

Get some exercise every day (even if it's just going for a walk with your baby in his stroller), eat healthy foods, and squeeze in naps so you're getting enough rest.

If you're reasonably sure that your baby's getting enough sleep overall, it's possible that you're just planning your outings too close to his naptime, so you may want to readjust your errand schedule to accommodate his naps — a 20 - minute catnap in the car can spoil the two - hour rest you looked forward to all morning.

Breastfeeding consumes a lot of calories, so if mom is not keeping up with getting proper nutrition and enough rest, she may have moments where she is tired and feels simply worn out.

«If you are still using your former boyfriend's bodybuilding routine from 1990 and are spending more than half of your workout resting between sets to get enough strength to make the next set of four reps, this definitely needs to change,» Catolino says.

If so, tune into the taste — instead of the guilt — and you might find that half of it will be enough (and that way, you get to have the rest the next day!).

If you're feeling unfocused and having difficult time completing tasks during your day, you may not be getting enough rest.

This situation leaves you wondering if you are maybe overtraining, undertraining, not eating enough, or not getting enough rest.

If you execute each movement with enough weight, speed, with short rests and keep your intensity up the entire time youre doing your workout, you're gonna get the most bang for the buck.

If your flare is not very different from what you normally feel, or if you know what triggered it (such as stress or not getting enough sleep), you may be able to handle it on your own with rest and other lifestyle changeIf your flare is not very different from what you normally feel, or if you know what triggered it (such as stress or not getting enough sleep), you may be able to handle it on your own with rest and other lifestyle changeif you know what triggered it (such as stress or not getting enough sleep), you may be able to handle it on your own with rest and other lifestyle changes.

«Most of our athletes respond well to high intensity, but they can only handle this if they're getting good quality sleep, eating right, and resting enough,» Sean said.

If you don't rest for long enough, your subsequent sprints will be more aerobic in nature than anaerobic, so you won't get the full benefit of maximal testosterone release and man boob reduction.

If you can not get enough rest and you are tired, your body wants some kinds of compensation.

As if being depleted of energy during the day isn't hard enough to deal with, the frustration of getting insufficient rest at night is enough to send anyone into a depressing downward spiral.

You're not resting enough if each set gets a lot harder.

If you're struggling with getting enough rest, I've come up with 9 ways for you to measure and hack your sleep for the best performance.

This will only happen if you get everything right, like: choosing the right exercises paying attention to your nutrition getting enough rest following a plan (There's an overview of them basics...

Along with getting enough rest, some daily sunshine if possible, daily movement and exercise, and adequate levels of alone time for reflection, another important way that we can take care of ourselves is in what we feed ourselves each day.

If the human body is in a state of homeostasis, meaning that it is balanced, with all organs functioning properly, it is getting the right foods, it is well exercised, it is getting enough rest, and there is little stress, it will thrive.

Doing something over and over again causes stress — which isn't necessarily a bad thing — but if we do it too much without enough rest, we could get hurt.

As if kefir on its own wasn't tasty enough, we've got enough healthy and healing recipes to keep you busy for the rest of the year.

If you are performing an HIIT set and using an RPE chart (I have attached this below for you), then wait until your heart rate drops, but not to a resting state, but to where you are recovered enough to get to your next set.

The best way to determine if you are getting enough sleep is if you feel well - rested throughout the day.