Sentences with phrase «getting enough rest reduces»

Not getting enough rest reduces insulin sensitivity, increases risk of weight gain and diabetes.

Not exact matches

«The most exciting discovery we made about how women can age longer and stronger is that eating well, working out regularly, reducing stress, getting enough rest — and even enjoying a glass or two of red wine — are the cornerstones of health and vitality.»

Studies show that getting enough rest allows you to perform better, regulate your hormones so you actually metabolize fats more efficiently, reduce stress (helpful!)

Why I do this: Studies show that getting enough rest allows you to perform better, regulates your hormones so you actually metabolize fats more efficiently, reduces stress, improves focus, creativity and memory and regulates and reduces inflammation.

It's the caffeine that reduces appetite so not only aren't you getting the protein you need in the morning, but you likely won't eat enough throughout the rest of the day either which further impacts serotonin and melatonin production in a negative way.

It could be from a number of different reasons — you could be eating too much food or too little or the wrong types of food for your body type, you need to be doing a combination of both cardio and strength training to get good results, you need to be consistent, plus other things like getting enough rest, sleep, reducing your stress and ensuring your hormones are working properly.

I can not emphasize enough how important it is to reduce stress, get adequate sleep, and allow yourself extra rest when you feel like you need it.

More obvious advice like «get enough rest» and «reduce stress» still manages to inspire whole articles.