Sentences with phrase «getting enough sleep while»

According to the Centers for Disease Control and Prevention (CDC), more than one - quarter of the U.S. population report occasionally not getting enough sleep while nearly 10 percent experience chronic insomnia.

Getting enough sleep while pregnant can help prepare (to some degree, anyway) a new mother to handle the shift in her sleep schedule.

Make a point to focus on your baby and getting enough sleep while you are out on maternity leave.

Good luck, and for me, the sleep actually came AFTER the baby arrived, as I too could not get enough sleep while I was pregnant!

Not exact matches

While finding a comfortable bed that allows you to get enough sleep comes with obvious health benefits, don't neglect the rest of the furniture you use every day.

While technology — and blue light in particular — has received part of the blame for our lack of shuteye, it can also be used to help us figure out why we're not getting enough sleep, and how to fix that.

The parables disclose with what pleasure and tolerance he surveyed the broad scene of human activity: the merchant seeking pearls; the farmer sowing his fields; the real - estate man trying to buy a piece of land in which he had secret reason to believe a treasure lay buried; the dishonest secretary, who had been given notice, making friends against the evil day among his employer's debtors by reducing their obligations; the five young women sleeping with lamps burning while the bridegroom tarried and unable to attend the marriage because their sisters who had had foresight enough to bring additional oil refused to lend them any; the rich man whose guests for dinner all made excuses; the man comfortably in bed with his children who gets up at midnight to help his importunate neighbor only because he despairs of getting rid of him otherwise; the king who is out to capture a city; the man who built his house upon the sand and lost it in the first storm of wind and rain; the queer employer who pays all of his men the same wage whether they have worked the whole day or a single hour; the great lord who going to a distant land entrusts his property to his three servants and judges them by the success of their investments when he returns; the shepherd whose sheep falls into a ditch; the woman with ten pieces of silver who, losing one, lights the candle and sweeps diligently till she finds it, and makes the finding of it the occasion of a celebration in which all of her neighbors are invited to share — and how long such a list might be!

If Arsene tested this out during pre-season I think that the worst that could happen is that he struggles and we have to go out to the market, and if he does well it will give Coquelin food for thought and should drive him on next season, while us Gooners will all sleep better knowing that if Coquelin gets injured there is someone capable to fill his role (that isn't Arteta who's legs have gone) or Flamini who isn't quite good enough.

So yes, you haven't been getting enough sleep lately, and maybe you could use a haircut, and maybe you're walking around in maternity clothes like Caillou's grandpa does, but when the woman YOUR SAME AGE at the store asked you about your grandson while pointing at your son in the stroller, well, that is just hurtful.

You will find that caring for a newborn baby is exhausting, as the baby will wake up during the night and your usual sleep pattern will be disturbed; try to nap while your baby sleeps during the day; this will ensure that you get enough rest to look after yourself and your baby as effectively as possible.

While by the time you get the mattress, there is no bleach present, sometimes it's enough just to know that the mattress that your child is sleeping on has been treated with potentially deadly chemicals.

While there are no guarantees, I've rounded up 9 sleeping solutions that can help your baby, and of course, yourself too, get enough sleep at night.

A mom that's lucky enough or the situation is that she can kind of feed on demand and just needs to pump every once in a while if the baby is not there, or sleeping, or whatever, you know, can get away with just a manual pump.

Taking supplements while breastfeeding is great, but you should always make sure you are eating a healthy and well - balanced diet, staying active, and getting enough sleep.

If your baby is still too young to roll over, and still do not have enough strength to turn his head while sleeping, he might get into such position that both his mouth and nose will be muffled into your skin, such that he can no longer move for proper breathing.

It can be difficult to put your baby to sleep and feel relaxed enough to get a break while they sleep without checking on them every few seconds.

Others could not get a proper recline angle so the child's head wasn't supported enough while sleeping.

As a result, you get a micro nap (I call it a disco nap), your baby eats, sleeps while eating, and now is not tired enough to sleep easily and well for his real nap happening an hour and change later.

While every child is different, there are some basic guidelines that can help you know if your child is getting enough sleep during that all - important first year.

Although there aren't as many videos and the channel isn't active of late the videos run for over 6 hours ensuring that your baby gets enough soothing music while they comfortably sleep at night.

Parenting doesn't stop at night, so find ways for all family members to have their needs met while everyone still gets enough sleep.

Postpartum doulas can also care for babies while parents nap or take care of personal needs or provide overnight care for those families who just aren't getting enough sleep to function well during the day.

Sleeping while hugely pregnant and is hard enough without having to feel guilty about getting into a comfortable position (and if we only slept on the left side night after night, wouldn't it hurt our left hip and left shoulder?)

This is open, spacious and has meshed pattern at the side walls, so that baby gets enough air to breath and doesn't feel suffocated while sleeping on the sides.

While Sofi and I were comfortable with each other, I wasn't getting enough sleep, and Sofi and Micah were both not getting enough quality sleep for any of us to be neither happy nor healthy.

While expecting a child, getting enough sleep is quite challenging.

«Most people would be confused by the idea of using caffeine while we insist on the dangers of not getting enough sleep,» Vanini says.

While there are lots of natural ways to boost your energy, like increasing your protein intake, getting enough sleep, and reducing stress, something...

While there are lots of natural ways to boost your energy, like increasing your protein intake, getting enough sleep, and reducing stress, something that is less talked about is supporting the adrenal glands.

«To get enough blood flow to cleanse your brain while you are sleeping, you need a four - hour break to digest before you go to bed... If you want to protect your brain health moving forward, you should go 12 - 14 hours a day without eating.»

While tryptophan, found in foods like turkey, is commonly cited as «sleep - inducing,» no foods actually contain enough of the compound to have a real effect («but,» you say, «I thought that's why I get so sleep after Thanksgiving meal.»

Since this is my sixth baby, my hips tend to get sore at the very end of pregnancy and I often find myself using a stack of pillows to relieve the pressure while I am sleeping, though the pillows never seem high enough and they often fall.

Many people think that getting enough sleep, eating well, and exercising will guarantee a life without fatigue, and while that's a great start — it's not always enough.

THURSDAY, March 24, 2016 (HealthDay News)-- While getting enough sleep is key to health, a new study suggests that long daytime naps may not be doing your heart any favors.

While many of us are born with a certain balance of types of bacteria, there is a lot you can do to influence that balance throughout your life, such as eating well, exercising, reducing stress, and getting enough sleep.

According to Dr. Mercola, «it's also well proven that lack of sleep is linked to obesity, while if you're not getting enough sleep, there's a good chance your melatonin production is not up to par either.

While it's good to spend time exercising, make sure you also get enough sleep to keep your body balanced.

Since the body does a lot of important work while you sleep, it's vitally important to get enough sleep when you're on a healing journey.

When we don't get enough sleep, the part of our mind that helps us regulate our behaviors gets short changed while the part of us that is more primal and reactive gets activated.

Sleep: While everyone knows enough proper sleep is vital for health, performance and recovery / adaptation, yet most of us are not getting enough to match our work and training Sleep: While everyone knows enough proper sleep is vital for health, performance and recovery / adaptation, yet most of us are not getting enough to match our work and training sleep is vital for health, performance and recovery / adaptation, yet most of us are not getting enough to match our work and training load.

In addition to exercise, make sure you are also eating well, getting enough sleep, and reducing bad habits (like sitting in front of the TV while eating, spending hours scrolling through your phone, or not hydrating before or after your workouts!).

Hey Doc I started training at the age of 13 and literally never stopped ever I have had major knee surgeries 5 or so years ago I have had countless stressful jobs I could not stand I finally said enough is enough and pursued by Personal training career I have an unbelievable passion for the fitness / nutrition lifestyle I'm 26 now at the age of 22 - 23 I achieved body fat percentage of 2 percent while working a back breaking job and literally sleeping 2 - 3 hours a night due to my hormone imbalance I didn't have a spoil meal in 8 months I was finally achieving the look I've been longing for for the 10 years I was already training and it was due to proper training times and nutrition little did i know I was already deep in a over trained zone for years before that I used to spend 3 - 5 hours a day in the gym from the age of 14 through 19 years old i just loved it so much and though more was better as I got older I got smarter I studied non stop this all leads to my decline at age 23 I look back and I know every little thing I did wrong basically al all started at work 3 years ago to make a very long story short I had continued dizziness lack of sex drive for years insomnia all of the above to the 10th degree I know I've abused my body not many can say they have done the work i have done in gyms over all these years I left work one night with sharp pains in my abdomen got blood work done got called back a week or so later and was notified in A very unprofessional way that at the age of 23 I had a testosterone level of 73.6 I have all the blood work to prove it from then on I was treated horribly by doctors none believing what I havenput myself through in the prior years basically going into every appointment and teaching each person endos euros physicians etc..

After all, the body is equipped to get down to doing all kinds of self - healing and anti-aging work while you sleep, and if you don't sleep long enough, you're going to feel tired the next day.

What it would be great for, though, is as a second car that Mom or Dad could zip around in for quick errands, or that Timmy Teen could borrow (if his grades were good enough) to get to Saturday morning football practice while Mom and Dad «sleep» in.

Beagles do not sleep all day and are quite active while inside, so there must be enough room for them, as well as getting lots of exercise.

Being admonished time after time to let Lissa alone while she eats, sleeps or is with your father was never good enough for Sam and so he was bitten frequently, never with malice but he never quite got the message.

While I can't get comfortable enough to sleep at airports, I sometimes spring for a guest pass to a lounge.

Simply getting away from artificial light for the weekend wasn't enough to keep those volunteers» sleep cycles on track long - term, as jumping right back into modern time - shifted regimens, such as staying awake long past dark while being exposed to artificial lighting will again take its toll.

Those who are more likely to drive while drowsy include those who fail to get enough sleep, commercial truckers who operate semis, buses or tow trucks and those who work the night shift or extra long shifts.

regret about practicing law 50 hours a week while getting up three times a night with a toddler who didn't sleep through till morning until he was 3 — it's that I didn't do enough self - care — especially exercise and stress management.