Sentences with phrase «getting fat calories»

If you're getting fat calories from avocado, nuts, and healthy beef, you're on the right track.

I know it seems like such a small thing but adding coconut oil to my coffee every day was an easy way to get my fat calories up to where they need to be on this diet.

Not exact matches

If you're trying to eat healthy at IHOP, don't get the Chicken and Spinach Salad, which has 1,530 calories and 111 grams of fat.

Atwater — who actually wanted to use his work in the 1890s to help poor people get the most calories for their money — determined the average number of calories in four main energy sources: carbs, fats, protein, and alcohol.

«Eating fresh» is pretty easy at this chain, where you can get lean meats or just fresh veggies on whole - wheat bread with a variety of low - calorie, low - fat dressings.

But, in general, the National Institutes of Health recommends that people who exercise get 45 % to 65 % of their daily calories from carbohydrates, 25 % to 35 % from fat, and 10 % to 35 % come from protein.

Here's the list of the countries that eat the most fat, ranked by the amount of calories they get from fat:

By comparison, Americans, on average, get about 50 % of their calories from carbs, 15 % from protein, and 30 % from fat, according to the Centers for Disease Control and Prevention.

If you make them into 20g balls you get 32 balls and the macros are: Carbs 10.1 g Fat 5g Protein 1.8 g Calories 89

Pecans are very high in antioxidants so you'll be getting plenty of benefits from these muffin, unlike most muffins that are loaded with fat and calories and not much in the way of nutrition.

I picked up my mom - of - teenage - boys - sized haul of Pop Secret at Walmart — I got the Sea Salt flavor for movie night plus an extra box of the Pop Secret 100 Calorie Pop 94 % Fat Free Kettle Corn for me to keep on hand for sensible snacking in the afternoon.

I like it for the protein and taste, so when I saw that I could get both of those things without all the oils, calories and fat, I was skeptical but also excited.

I added the ingredients into my fitness pal app to get the calorie count and they come up to 74 calories and 2.8 grams of fat (16 serving count).

I never bought them before and when I got home to put them in the oven, they were a little smaller than I thought — you get 4 for 190 calories and 8 grams of fat.

When the weather starts getting colder, I start craving really comforting desserts, which usually aren't the healthiest, so I have been looking at ways to still eat dessert without adding loads of extra calories and fat to my diet.

We all get plenty of protein in our diet and so much of the meat we're eating is excess fats (especially the saturated kind) and calories.

Weird that those chicken sausages had so much fat — I know mine are 150 calories, but I don't think the fat was that high — will have to check when I get back home (I'm at work now... shhhh)

If you love a PSL but don't like all the calories, sugar and fat, then you've got ta try this Pumpkin Spice Protein Shake!

I entered ingredients into USDA «supertracker» and got 63 calories per ball (4g fat, 4g sugar, 2g fiber, 26 mg sodium, 22 mg calcium, 106 mg potassium)

If you or your family is getting bored with the usual, here is an impressive list of some of the most scrumptious, yet easy - to - make recipes that bring the flavor, but leave the fat and calories.

Calories arent something that i count but i was curious how much saturated fat im getting.

I followed the recipe exactly, and split it into 12 servings and this is what I got: 129 calories, 13g carbs, 2.1 g fiber, 4.8 g sugar, 2.5 g protein, 8.3 g fat.

For lower calories, use splenda instead of powdered sugar and get a fat free cream cheese... Still tastes good!!!

I have a wonder and a wish.As someone who is not now — but once was fat / chunky / chubby / Rubenesque, you get the idea — I am so aware of Almond Flour treats, which I LOVE as on the calorie dense side.

Anyway, I used to get a little concerned about the calorie / fat content of the sauce, but now I know the spatzle's guilty, too!

I ran the recipe through Myfitnesspal, and got the following per bar: 250 Calories, 12g fat, 32g carbs, 7g protein, 4 % Calcium rda and 12 % iron rda.

Meatballs get a healthy makeover with this low fat, low calorie recipe featuring turkey mince, black beans and yummy avocado.

Plus, it doesn't get much lighter — only 140 calories and 1.5 g of fat per serving, and it is very filling!

The main reason why you would do intermittent fasting is to lose fat or to get lean without dealing with fad diets or cutting a lot of your calories.

This is important for after intense workouts to help build and repair muscle which can also help with fat loss with all those calorie scorching muscles you got.

-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.

Hard to get the fat in without upping the calories

If you've got a dark chocolate bar and a pint of strawberries, enjoy this delicious, healthy Valentine treat that weighs in at just over 90 calories and less than 5 grams of fat for three strawberries.

And for those of you ramping up your fat to stay in nutritional ketosis, it's nice to know that once you subtract out the fiber, this gets 88 % of its calories from fat.

For any Mexican cravings, I turned to making my own healthy burrito bowls at home in order to cut the calories of chain Mexican restaurants.The best part about making these Mexican inspired dishes at home is that you can use your imagination and incorporate any type of protein, rice, beans, and toppings that you desire.To make sure I'm getting my serving of healthy fats, I used a little coconut oil when sautéing my -LSB-...]

I recommend a ketogenic diet that is based around getting 60 - 80 % of total calorie count from healthy fats.

Assuming you get 50 meringues, each will have: 2 Calories; trace Fat; trace Protein; trace Carbohydrate; trace Dietary Fiber

I plugged in the ingredients for a nutrition count, and for 10 bars, I got 285 calories, 47 g carbs, 9 g fat and 5.4 g protein per bar.

I am not a fan of low - fat diets, and counting calories gets old really quickly.

Thai green curry is a calorie - laden treat, but with this recipe you get all the flavour of a takeaway without all the fat!

Looking for health in all the wrong places, I got on the yo - yo diet train, counting calories and grams of fat, and depriving myself of true nourishment.

The idea is to start your day getting your calories, or energy, from fat, which helps balance blood sugar, reduces cravings, and can give you more energy and help keep you focused.

Overall, you're getting less fat and calories than you would from traditional double chocolate brownies.

And if you're going to get your caffeine from coffee, try using a no calorie all - natural sweetener like Stevia and some coconut milk, rather than fat storing sugar and cream.

I guess by reading the recipes and dozens of other heart healthy ones I can get a good guess on the fat grams and calories.

Of course these foods still have calories, carbs, fat, etc so if you enter the nutrition info into the points calculator you will get a different SP total.

Studies show time and time again that low fat diets (getting the bulk of your daily value of calories from sugars / carbs) are not good for you.

You can copy / paste the ingredient list into a free online calculator, then divide by the number of cookies in the batch (approx 26) to get the number of calories, fat, etc. in each cookie.

A calorie of protein is still a calorie and excess calories will get stored as fat — regardless where they came from.

You still get the spicy tomato flavors you love for less fat and calories.