Sentences with phrase «getting good sleep according»

Here are tips for getting good sleep according to what's keeping you awake.

Not exact matches

According to Park, they are aiding in job safety by helping workers track sleep and activity levels, as well as improving office culture by getting employees to meet their fitness goals together.

Come on get real samson old testement its in there wilful sin my definition is walking away from the Lord and doing opur own thing knowing what you should do but still do what you want to do.In the life of Samson WE SEE Gods forgiveness and the sacrifice is the same as today repentence we are saved by the grace of God if we turn from our own way.He was disobedient to his parents and to the Lord his heart was no different from ours wilfully disobedient he chose sin over the Lord all the time sleeping with prostites and lying with foreign woman going his own way and yet God saves him not only that he was Gods chosen instrument to deliver his people.The sad part is his term was only 20 years if he had walking in the ways of the Lord he should have had that ministry for 40 years that is the term of completion.We cut ourselves short when we choose sin over the Lord which is an idol by the way.We all have those areas in our lives that we keep to ourselves thats wilful they are our demons and our comforters.Until we surrender all to the Lord we can not be overcomers and will be influenced by satan like samson it is clear warning to us wilful sin or making sin an idol in our lives has consequences better to serve the Lord with all our hearts even though samson did nt for much of his life God still showed him his grace and faithfullness.You can also see wilful sin in the Life of David yet God saves him but not all were saved in the life of saul as he wouldnt listen to the Lord and kept walking according to his flesh.

According to the Gazzetta dello Sport on Friday morning, the day where Max Allegri re-ups his current contract — and gets a nice raise in the process — may very well be just a few short sleeps away.

A consistent bedtime routine can help baby get a good night's sleep, according to Parents magazine.

According to Ann Douglas» 2006 «Sleep Solutions,» exposing your baby to natural sunshine, using appropriate precautions to protect her delicate skin, will «increase the odds of your baby getting a good night's sleep.&rSleep Solutions,» exposing your baby to natural sunshine, using appropriate precautions to protect her delicate skin, will «increase the odds of your baby getting a good night's sleep.&rsleep.»

So put your child in a diaper or disposable training pants when you put him in his pj's — the whole family will get a good night's sleep (3 - year - old Alex Ballad calls his bedtime diaper «overnight underwear,» according to his mom, Tricia, of Bloomington, Illinois).

When children get enough sleep on a regular basis, they're likely to see benefits including better behavior, increased attention span, learning, memory, emotional regulation, and overall quality of life according to the findings of this research.

«When kids get the sleep they need, they may have a lower risk of becoming overweight and developing diabetes, as well as fewer learning problems and attention issues,» according to Parents magazine.

The findings suggest that getting a good night's sleep after learning new things may help people retain more of that new information, according to the researchers.

According to the Centers for Disease Control and Prevention (CDC), an estimated 50 to 70 million Americans are suffering from a sleeping or wakefulness disorder.10 As a result, many of them turn to various remedies, such as behavioral and environmental changes, to get a good night's rest.11 One of the first things you can do is to make sure that your body is producing enough melatonin.

According to a study, people had better quality of sleep and felt more alert throughout the day if they get a minimum of 150 minutes of exercise every week.

According to Dr. Mercola, «it's also well proven that lack of sleep is linked to obesity, while if you're not getting enough sleep, there's a good chance your melatonin production is not up to par either.

To help boost your mood, make sure to maintain your social connections, get a good night's sleep, and exercise regularly (according to your doctor's recommendations).

According to the poll, «More than half of American women (60 %) say they only get a good night's sleep a few nights per week or less and 67 % say they frequently experience a sleep problem.

Syda - Productions / ShutterstockSleep has been a hot topic over the past few years, and with good reason: According to the National Institute of Health, more than one - third of adults don't get the recommended 7 to 8 hours of sleep per night, and evidence shows that even children and adolescents sleep less than needed.