Not exact matches
Instead
of eating empty calories, we
get a healthy
handful of nuts,
berries, and raw coconut nectar.
To flavour, some crunchy cacao nibs, a
handful of freeze dried
berries or banana if you feel fancy, and the best part — a rich chocolate sauce that
gets folded throughout the granola prior to baking.
Throw half a banana, one - quarter cup
of milk, and a
handful of berries in your blender, and you've
got a nutritious shake.
And if youve
got to have a sweet, trainer Rob Parr, whose clients have included Madonna and Naomi Watts, recommends this trick: Mix 4 ounces
of fruit juice with 4 ounces
of water, and blend it with a
handful of berries or a banana.
I like 4 - 5 dates and a
handful of goji
berries (blend the goji
berries in a coffee grinder first to
get them into a powder) in 32 oz
of water.
We have made it easy to
get your «
handful»
of berries in each day!