Sentences with phrase «getting in a good workout»

«You really don't need a lot of room or equipment to get in a good workout,» says Jessica Smith, fitness lifestyle expert and co-author of Thin in 10 (Sunrise River Press, 2012) who specializes in small space workouts.

We even found a local running spot and got in a good workout one morning, which I'll talk about at the end of this post.

But at least this week looks less hectic than last and I got in a good workout.

Similar to cross country skiing, snowshoeing is an activity that will get the whole family outside and enjoying the beauty of Winter, all while getting in a good workout.

Exposure to daylight and exercise are natural ways to enhance serotonin production, which is one reason why spending time outside in the summertime or getting in a good workout (or even better, going for a run or a hike outdoors) put you in such a great mood.

«That way, you can give challenge yourself in a different way, get in a good workout, and still perform on your key run workouts,» says Park.

Plan a snack accordingly so you're never too full or too hungry to get in a good workout if you do adjust your schedule.

Because I've had very little time to get to the gym, or to even get in a good workout at home.

Small pockets of time are all you need to get in a good workout.

The phrase is actually an acronym that stands for all of the elements needed to get in a good workout that contributes to youthfulness.

Sweating it out in the gym is not the only way to get in a good workout that leads to better - looking skin and overall youthfulness.

As long as I am getting in my good workouts each week my fat goes away, if I don't I seem to maintain really well or possibly recomposition as my clothes seem to keep getting loser even when the scale stays the same.

Knowing why you get sore in the first place, and how to avoid it, while still getting in a good workout, can be one of the keys to success in your fitness journey.

It's up to me to find a way around the pain and get in some good workouts.

I love Saturdays where I get in a good workout first thing and then feel great and have the rest of my day to relax.

I got in a good workout curling that bag of post workout.

Glad you are able to get in good workouts at home.

I need to get in a better workout regimine before summer arrives!

Opt for in - room massage therapy to rejuvenate yourself or head to the WestinWORKOUT Fitness Studio to get in a good workout.

Not exact matches

So, in an effort to switch up my workout routine, get a bigger and better butt, and realize my childhood dream of pretending to be JLo, I decided to try her workouts — known as some of the strictest in Hollywood — for a week.

Phil's workout routine includes kickboxing, so I'm familiar with how much your core gets used when boxing, but add in all the bobbing and weaving and throwing different combinations and working on footwork, and it's amazing how tired your core will get — not to mention your shoulders and your legs (especially if you stay in a good stance).

Getting a good sweaty workout in, putting on some good music and writing out a to - do list of 5 - 7 manageable things to get done that day helps me get down to business.

I got in a few good workouts, and I think my sleeping habits were even back on track!

Getting in an early morning workout (more than stretching at the hotel gym like I used to do...), finding clean, nourishing food makes allll the difference in how much I can accomplish, how well I can handle airport annoyances and travel chaos, my energy levels both during the trip and when I get home, etc. etc..

I went to be a bit late so I got up a bit later than usual so I quickly tackled the last workout of this week which I finished in a pretty good time.

Sometimes it's good to forgo the gadgets, music, and distractions to «get us through» a workout, and focus on why we should be doing movement in the first place.

I got in a great workout on Saturday and Sunday; which makes us all feel better.

The grill finally got a good workout when I made these spicy beef skewers with a chickpea dipping sauce and this grilled fish wrapped in grape leaves.

Good thing I got 2 workouts in today!

So this year I have made a point to get more creative with my breakfasts (in the same way you would with a workout) so that I have a good rotation of recipes to hand, to ensure my body and mind doesn't get bored and lazy!

That did the job nicely and I got in a good 40 minute LiveFit workout.

After coming down with a cold that knocked me out pretty good for a couple of days (I rarely get sick but it was bound to happen since EVERYONE I seemed to come in contact with was sick), I was able to get back into my regular workout routine.

Have a crystal - clear deep - seated reason to go to work out every day, and make sure it's locked in your head for when the workout hits the hard point and you have to push through to get better.

The football team gave up a game at the Dome so the women's lacrosse team could play in a pre-season tournament cross-country or so the track and field team could get a better workout space.

The NCAA has limited practice to 20 days within a 36 - day period, so most of the colleges have waited rather late to start in order to get the best weather possible for the abbreviated workouts.

Franchises get the opportunity to better know prospects and see them in action, albeit in workout situations that fail to properly simulate the conditions of an actual game.

Now they wont even be able to get in a good lift or possibly even have a good workout because their body will begin to shut down early and fatigue quickly.

But we did get a better sense of where players like Alabama's Calvin Ridley and Texas A&M's Christian Kirk will end up being drafted this April based on how they performed in workouts on Friday and Saturday.

I'm lucky if I get in 4 good workouts a week.

Cech will hope that this inventive workout helps him in getting better in between the sticks and finally saving a penalty in Arsenal colours, a feat that has eluded him so far.

Still, a good workout for the Foxes against a good side and they will probably get another decent test in their next game against Barcelona in Stockholm.

They were eight games without defeat before that loss to the Gunners and they are going to get another good workout in this one.

The best news for suburban moms is that many locations offer child care to make getting a workout in that much easier.

Your mind doesn't actually shut down while you are asleep and stays active to a certain extent, which means that when you wake up the next morning, your brain has had a decent workout and got itself in the best possible shape to help you get the most out of the day ahead.

As you can see, after a hard workout, recovery fluids that such as chocolate milk, orange juice, or a latte offer far more «good stuff» than you'd get in a sports drink.

Just this morning as I was at the gym I kept checking my heart rate on the band to make sure I was getting in a good cardio - focused workout.

This is also a great option for taller parents who want to get a good workout in daily because the push handle bars are completely adjustable to highest height and are padded for the parent's comfort.

The mesh design allows your child to breathe easily even while the sun shade is fully in place ensuring you get the best out of your worry free workout.

While they can be done in pregnancy, they're even better as a workout to get your body back after baby.

While they intend to eat well balanced and also healthy and balanced and get a workout in, the constant demands of their children make it together with challenging.