I had a pretty productive one and spent it shooting Fall outfits in the middle of Summer,
getting in a spinning class, and of course eating some delicious food.
Not exact matches
Took 5 min to chop everything before I went to
spin class, then popped it
in the oven when I
got back.
In a
Spinning class, you're riding your own bike, and chances are, once you
get going, you won't be able to talk to or even really look at anyone else.
Today I was sitting
in the
spin studio,
getting ready to start
class and I struck up a conversation with the woman to my right who had great tattoos on her arms and back.
Instead, we're rushing off from that morning
spin class to
get to our full day of meetings, fuelling our day with coffee, commuting
in traffic and not
getting home until late, before
getting up at 5 am to do it all again.
Running on the treadmill, jumping
in on a
spin class, or climbing the equivalent of the Empire State Building on the stairmaster, it all
get...
Running on the treadmill, jumping
in on a
spin class, or climbing the equivalent of the Empire State Building on the stairmaster, it all
get you to the same place.
Maybe it means listening to music for 15 minutes while you eat breakfast instead of checking e-mail, maybe it means shutting off your BlackBerry after work so you can take some time to make a healthy lunch for the next day, maybe it means taking a 10 minute walk
in the afternoon to
get some Vitamin D and fresh air, maybe it means working from home (or just putting on your «Out of Office») next time you're feeling under the weather, maybe it means leaving work half an hour earlier to
get to
spin class, maybe it means taking two full minutes to brush your teeth whenever you want.
Ok, so it was a back and triceps day for me and I didn't
get all the way through before teaching
spin class so since the gym was almost dead I put on my big girl panties and attempted the DL for the first time
in about 5 months!
And they look cute, so you can
get in all your errands after your
spin class, but before you actually shower.
I was actually
getting sick of running during my holiday run streak, but
in January I tried out some free
spin and Barre3
classes and I fell
in LOVE with Barre3!
Took 5 min to chop everything before I went to
spin class, then popped it
in the oven when I
got back.
Yesterday, I went to my first
spin class in a while and
got caught up on all of our (way too much) laundry and I also did a little bit more shopping.
You may not be a fan of your date seeing you all sweaty, red faced, and gasping for air during Wednesday night's
Spin class but not to worry, you
get to see them
in their natural element.
A selection of engaging classroom resources including: - 2 minute timer - 5 minute timer - Name
spin - randomly selects a student
in the
class to participate - brain gym power of activities to
get student brains working ahead of a lesson - optical illusion starters to
get the brain woken up
Visit and you can meet the Great Pyrenees and participate
in daily feedings of the alpacas, take part
in an onsite fiber workshop that includes
spinning or weaving
classes, and
get a copy of the Great Pyrenees children's book, Zeus» Adventure.