My husband and I make a point of
getting into bed early and touching each other.
We find ourselves wanting warming seasonal foods,
getting into bed earlier, and perhaps feel a bit more reflective and inward - thinking as we move towards Winter.
If you are coming up short of that number, you may want to re-examine your nightly routine and decide how you can
get into bed earlier.
Truly, the reason I don't get a full 7 hours of sleep every night is because I just don't
get myself into bed early enough in consideration of time when I need to get up in the morning.
Whenever I can
get into bed early, I'm always in a better place the next day.
They certainly have me, I just wish I could be more disciplined about
getting into bed earlier...!!
Not exact matches
Telling quote: «I think what we made the mistake of doing
early on was taking every opportunity alone to talk about the business, at dinner, driving the car, you know at home brushing your teeth, as you're
getting into bed, as you're waking up, and I think we made a conscious effort to not do that because I think it was just, you know, it would burn us out,» Kate told CNN in 2002.
Our lives are too busy and we try to pack too much
into our day; as a result we go to
bed later and
get up
earlier to fit more
into our day.
The unwritten rule of dating in the US is that people (particularly women) who
get into bed with someone «too
early» are presumed easy and might ruin their chances of a serious relationship.
You've
gotten through two days of
early alarms, sleepy cups of coffee, wobbling ankles in heels at 6:30 am (me every morning), and
early work calls that just make you want to crawl back
into bed with the covers over your head.
After a week of
getting less than six hours of sleep a night, I crawled
into bed and went to sleep
early.
You
got drunk at a college party and can't make it home but you're not sure you really want to sleep on the couch that you saw someone spill beer on
earlier that night, so you cozy
into the host's
bed thinking you might owe some action for «providing shelter.»
If you've been shortchanging yourself on rest, start off tonight by
getting into bed just 15 minutes
earlier than the night before.
Many parents who have never heard of attachment parenting choose to breast - feed, or to respond to their children's needs by holding and carrying them often, or to bring their babies and young children
into their
bed so everyone can
get some sleep, or to be their children's primary caregivers the majority of the time in the
early years.
Help your kids
get into the routine of going to
bed earlier by having them choose their clothes and packing their book bags the night before, as well as installing a tried and true bedtime ritual.
Prioritizing my sleep is the most important thing to me, and using melatonin has helped me fall asleep faster, allowing me to
get back
into a routine of going to
bed earlier, even when my body is telling me it's ready to go out like I'm still in Ibiza.
If you
get in
bed early enough to catch that wave, it will ride you right
into sleep.
Think about your own afternoon and
early evening: Maybe you leave work, sit in traffic, listen to the news or make a phone call, pick up the kids, make dinner, help with homework, answer emails, clean up from dinner,
get ready to start it all over again tomorrow, then fall
into bed exhausted.
To not eat the bacon, to instead reach for the banana, and to
get out of
bed early to workout before going
into the office.
Whether reducing sugar intake,
getting to
bed earlier, or fitting exercise
into our daily routine, behavior change is no easy pursuit.
The way I tricked myself
into being more of a morning person was to turn going to
bed and
getting up
early into a treat.
When it
gets into the warmer months, I will often
get up really
early so I can work out in the flower
beds before it
gets too hot.
It was great having a week off, but it's hard
getting back
into the groove of going to
bed so
early.
While I'm trying hard to
get back
into work mode, all I can really think about is cozying up on my
bed or even our couch (which was featured on West Elm's Instagram
earlier this week!).
Day 1 — A late Saturday pm pick up from Calgary saw us arrive
into Kicking Horse around 11 pm so it was a quick drink and then straight to
bed for an
early rise to
get the ski equipment set up.
Some parents find that everyone
gets a better night's sleep if they allow their child to come
into their own
bed during the
early hours of the morning — or they have a small mattress and sleeping bag next to their
bed that their child can
get into if he wakes.