Sentences with phrase «getting more sleep in»

Give these seven tactics a try, and with a little luck, the whole family will be getting more sleep in a matter of days.

My youngest is now almost 17 months and I am now 5 months pregnant with my 3rd child and still nursing, though my son doesn't seem to want to at night, he is more than willing to during the day, gets me more sleep in the long run and plan to continue after birth.

Not exact matches

In a perfect world I'm getting eight hours of sleep, but it ends up being more like seven.

Someone who comes in perky on Monday and grows progressively more tired and less efficient as the week goes on likely doesn't get enough sleep during the week and tries to catch up on weekends.

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - rested.

We all know to wash our hands often to avoid getting sick, but a new study suggests that getting more sleep may be just as important in cold prevention.

Instead, they view food as fuel, sleep as recovery, and breaks as opportunities to recharge in order to get even more done.

«If you had that hypothetical never - sleeps, infinite - capacity, perfect - memory chief of staff, we'd get a lot more leverage out of the investment we make in all these IT systems and software platforms.»

The bottom line: «What Gibson and Shrader found was that sleep has a definite effect on productivity, which in turn might affect worker wages (the more productive you are at work, the more likely you either score a raise or get compensated with tips).»

Other activities, like getting enough exercise or sleep, are effective stress - coping strategies immediately, and if they become habitual, help people become more resilient in general.

I try to arrive in the evening when I travel, so I can head straight to the hotel, get some more sleep and prepare for the next full day.

Rathi, now a journalist at Quartz, recently published an essay recounting the year he cut his nightly sleep hours in half in the name of getting more done.

In her 2010 TED Talk, Huffington says that by getting more sleep, people can live a more productive, inspired and joyful life.

Truck drivers with untreated sleep apnea are five times more at risk of getting involved in a preventable crash.

While you may be tempted to sleep in and write your papers in pajamas, you're more likely to take things seriously if you get up on time, get dressed, eat a good breakfast or exercise before sitting down at the computer.

Seriously u guys should listen less to d media and use ur common sense.Al - quada is an essential tool for d u.s. To extract as much oil as it can in d middle east and osama bin laden should get a memorial for himself right at d heart of DC just for being a good and patriotic american.what does d U.S want more than chaos in d mid east to stay in control of dat region, and who's serving better than bin laden in fulfilling it????!!! You guys r really sleeping or perhaps just too lazy to crack ur brains and think!

The program director for World Vision's work in South Sudan, Perry Mansfield, said: «When we get distracted by language and trying to define a problem in abstract percentages we can forget that every night more people than the population of the city of Los Angeles go to sleep hungry.»

The Happiness Project gave me permission to be more deliberate about the little things that positively affect my outlook on life — getting enough sleep, making the bed in the morning (even if nothing else gets done around the house that day!)

In fact, a recent study shows people who get five to seven hours of sleep live longer than those who get eight or more hours.

The meal options I came up with had to be: # 1 things that would be fairly easy to prepare (I wasn't about to take an extra hour on Sunday to make something elaborate), # 2 had to be foods I could easily manipulate the nutritional profile for (ensuring a balance of protein, carbs, and fat), # 3 the food had to store well in the fridge or freezer, # 4 they had to reheat well in either the toaster or microwave OR be eaten cold right from the fridge, and # 5 ideally, they needed to be things she could easily eat in the car on the way to school (remember, it takes us at least 20 minutes with no traffic to get to school so eating in the car gives us even MORE time to sleep lol).

Most of us wish we could get more sleep, so why not save a few precious minutes in the morning by speeding up your beauty and makeup routine?

I'm a new mom so I by no means know it all about babies / kids and sleeping BUT I did purchase a great sleep reference book called Healthy Sleep Habits Happy Child that I have found very useful so far and expect to get lots more use out of it in the future with it's easy - to - use reference section where you can find guidance sorted by age and / or specific issues you're dealing sleep reference book called Healthy Sleep Habits Happy Child that I have found very useful so far and expect to get lots more use out of it in the future with it's easy - to - use reference section where you can find guidance sorted by age and / or specific issues you're dealing Sleep Habits Happy Child that I have found very useful so far and expect to get lots more use out of it in the future with it's easy - to - use reference section where you can find guidance sorted by age and / or specific issues you're dealing with.

Sometimes I miss traveling more for work, but most days I'm glad I get to sleep in a littttttle longer.

In addition to changes in my regular routine like getting more sleep and drinking more water, I also started making smarter food choiceIn addition to changes in my regular routine like getting more sleep and drinking more water, I also started making smarter food choicein my regular routine like getting more sleep and drinking more water, I also started making smarter food choices.

Now, I can't say this is entirely the result of the fat bombs as I've started adding some other supplements to my diet for better sleep (more on this in a future post), but I do believe that having a dose of healthy fats before bed has been helping my body get better rest overall.

Update them when your recipes change — feel in control and get more sleep.

Some people on BON if they saw a beautiful Austin sunrise with a perfect temp and humidity in the company of a gorgeous woman sipping an amazing cup of coffee would say... yeah... but if it was an hour later I could have gotten more sleep.

(Except five miles probably isn't enough...) But even if you're going to play volleyball, that's an explosion sport (jumping and hitting), and a five - mile jog doesn't help you get ready to be explosive on the court any more than sleeping in until noon.

I find that cannabis actually helps me regulate and be more in the moment, I'm not over anxious or stressing about every little detail, and I get great sleep at night, a combination of which helps keep my stress levels down and me feeling better and healthier overall.

You got that from watching 8 min Tony, If they had not had there goal disallowed and Adrien had not saved the penalty we would have lost 2 - 0 where in your 8 mins did you see us deserve any more than 1 point, We sent a team out there with no centre forward with a bench full of better players and BFS this time got his point but will not have slept because his boy is running out of games to score that most important goal, Yes it was better crap then the crap we have had for the last 3 games but crap is crap And I am glad it's good enough for some.

I've also aimed to use gentle methods with getting my children to sleep where they worked (in some cases they didn't, but that's another story), for the simple and obvious reason that it's more pleasant for all concerned.

In any case, your comments are interesting and I want to reply in more detail, but I have to work now... I'll get back to you this evening (after I parent my child to sleep...In any case, your comments are interesting and I want to reply in more detail, but I have to work now... I'll get back to you this evening (after I parent my child to sleep...in more detail, but I have to work now... I'll get back to you this evening (after I parent my child to sleep...).

Even when I was expecting they would sleep in the bed by my head (not any more — can not risk the germs or cat hairs getting everywhere, cats lick their butts remember?).

Staying up with a crying baby, working without sleep, changes in your relationship with your mate, needing to earn more and still do your part at home, rarely having time for yourself, the demands of protecting, guiding, and being a role model to our children - there are times you must dig deep for strength just to get through.

I know I need more sleep because thats where I get kicked — in the head.

I don't know if it matters in the long run which you do first, but I know I personally would rather get a longer chunk of sleep at night, which is why dropping the more 2 AM feeding first would be nice.

Although it is exhausting, please know that this is a window of time in your life and you will eventually get more sleep.

my baby fell off the bed one time while i was there on the bed with her, since that day i never put her on my bed ever again accident can happens anytime but if it'll happen more than ones or twice it'll be hard to consider it as an accident anymore sorry but this is one of the reasons why co sleeping with an infant is not advisable maybe wait tell the baby gets older for co-sleeping but for now sounds like you need to put your baby in a safe place for him to sleep in, please do not wait until something bad happens to your baby before you do something in my own opinion letting baby fall off the bed 5 times is not acceptable, my baby fell off the bed when she was 7 months that was 5 months ago and until now i still feel guilty about it.

But the real issue if after that - he will not sleep in his bassinet for more than 20 min without waking (no matter if he lay him down drowsy, wide awake or dead asleep) without waking and crying until I come get him.

Packing a yummy lunch fast makes me as happy as a Mom who gets a few more minutes sleep in the morning.

There is evidence that children who are not getting enough sleep or if there has been a major event in the family (a death, a birth, divorce, moving house etc) are more prone to Night Terrors.

You know what works best for you — maybe being much more proactive in getting baby on an eating and sleeping schedule may keep you sane which will keep baby happier.

No matter how many times you've organized their closet or think about all the organic baby food you're going to make, some of the things that once seemed very important lose in priority to getting even a little more sleep, and making sure there are clean clothes and food in the house!

So, lots of crying (in arms) might be needed to get those emotions out and to help her have a more peaceful sleep.

If this sounds like you, then keep reading — I'm sharing tips on how you can get your 4 - to 6 - month old baby eating and sleeping more predictably during the day (which in turn can buy YOU some much - needed down time!)

Getting a good night's sleep will make your child more focused in the morning.

When he co sleeps the rest of the night he is more restless and for longer but when I try to put him back in the crib because I believe he would sleep better he gets very upset.

Additionally, some babies get more frustrated with their parents in the room because they don't understand why they won't offer their usual sleep associations, like nursing or rocking.

A January 2015 study of more than 2,000 kids in 4th to 7th grade published in Pediatrics found that children who sleep near a smartphone or another small - screen device get less sleep than kids who are not allowed to have these types of devices in their bedrooms.

You may encounter some new challenges, such as twins that bite or run in different directions, but you can also look forward to getting more sleep and saying goodbye to diapers once potty training commences.