(The high - zinc diet was designed to mimic levels humans might experience if
they got plenty of zinc from food but also took a supplement for many weeks, for example, or if they took a zinc lozenge and a multivitamin every day.)
That's roughly 600 % of the recommended daily allowance, so you can
get plenty of zinc just by eating a meal of oysters once per week.
Not exact matches
Get plenty of these veggies, along with foods containing vitamins E and C, beta - carotene, and
zinc, all shown to reduce the risk
of vision loss.
It's not possible to treat
zinc deficiency by placing any type
of cream on your face but it is possible to
get more by eating tons
of oysters and
plenty of meat.
Another example: if you attempt to
get your
zinc from whole grains, like bread and pasta, then your body will become highly
zinc deficient (because the
zinc in grains is not absorbed), whereas if you try to
get it from seafood like oysters, you will have
plenty of it in your body and your acne will be reduced.