Sentences with phrase «getting quality rest»

This may be especially helpful if you already suffer from a chronic health issue that affects your getting quality rest.

Pregnancy is tough already; you do not want to make it harder on yourself by not getting quality rest.

I'll show you how to love up your adrenals, get quality rest, and have the energy of a 19 - year - old again.

Not exact matches

Your audience wants quality; they want something valuable that engages, educates, and entertains — something that's so good that it compels them to share or hand over their email address just to get the rest.

If you're not getting high - quality rest, with several REM cycles, your motivation and energy will lag when it's time to get up in the morning.

MuscleTech ® Protein Cookies are soft baked for a wholesome and delicious snack with best - in - class taste and texture, and deliver no inferior wheat protein — so you can rest assured you're getting the best quality protein available!

I've also dosed up on ample amounts of green tea, taken high - quality and reliable probiotics, have gotten extra rest, added extra superfood goodies to my smoothies, and have been sure to eat really well overall, as I always do.

I always knew that the brief rest I was getting while snoozing wasn't contributing to my quality - sleep bank; it was just further disrupting the precious circadian rhythm.

I am confident that we have more than enough quality to deal with Sunderland again, and hopefully get far enough in front to give a few of our top players a rest ahead of the clash with Liverpool in midweek.

Also Mustafi is only back, we kept two clean sheets and were getting our rhythm back, if Kos can play so could Gab who was on the bench resting all season next to another quality CB (Holding).

He got the goal but with the poor quality in the rest of his play today makes you wonder if it is worth it.

There is no doubt that Arsenal are some way behind Manchester City, along with the rest of the Premier League teams, but according to the Arsenal legend Patrick Vieira they should be a lot closer to challenging City, but are simply not good enough right now and they need to invest in more quality players to even get close.

i would have thought if we are only getting in c / h wenger will go quite big in who it might be i have got my money on a # 15 million + player, to come in as we will need that price range of quality to come in to compete and maybe displace mert, or at least allow him to rest for a few games we do nt know who wengers talking to in the back ground but i am sure all the scouts have been busy and its just asking clubs for availability after that.

Suso and Hakan Calhanoglu have rarely been rested this season due to a lack of quality depth behind them, and while they're both technically gifted and dangerous in their own right, the Rossoneri haven't got any pace in their attacking line - up to change the tempo and offer a different dynamic in the final third.

bottom - line: we end up short at cb / dm / st for the rest of the season only because we are cheap and would not bid what it takes to get the quality of player we need.

These are just ifs and buts though, and what Wenger needs to do now is focus on getting the best from his squad for the rest of the season and I wonder if that means bringing the quality of Cazorla back into the middle.

Ramsey to get game time should only be when ozil is rested or injured, xhaka elneny, santi, coq all have way better qualities then him and should be ahead of him in the 2 midfield positions.

have to say i thought monreal was our most consistent player and deserves a 6... the rest were 5 or less with mert ramsey and ozil (and i love this guy) all on 3 wqalcott gets a 2 for showing up which is all he did (not bad days work for a 140 grand)... as most have been saying for 3 years or more a quality attacking option and a quality DM are essential in next 2 weeks... 60 m at least needs to be put down on the table

better value with dogs in playoffs because teams here are of more quality and are getting proper rest as compared to lockout shortened season.

This is the strongest squad we've had in a long time, and there is the chance we could be successful this season, but I just get the feeling we've got too much resting on attacking players with potential, and not enough on players with actual quality.

Yes he's quality, and better than what we've currently got, but he, like the rest of our CB's, will get zero protection from central midfield until Wenger signs a quality DM.

Time for some brutal honesty... this team, as it stands, is in no better position to compete next season than they were 12 months ago, minus the fact that some fans have been easily snowed by the acquisition of Lacazette, the free transfer LB and the release of Sanogo... if you look at the facts carefully you will see a team that still has far more questions than answers... to better show what I mean by this statement I will briefly discuss the current state of affairs on a position - by - position basis... in goal we have 4 potential candidates, but in reality we have only 1 option with any real future and somehow he's the only one we have actively tried to get rid of for years because he and his father were a little too involved on social media and he got caught smoking (funny how people still defend Wiltshire under the same and far worse circumstances)... you would think we would want to keep any goaltender that Juventus had interest in, as they seem to have a pretty good history when it comes to that position... as far as the defenders on our current roster there are only a few individuals whom have the skill and / or youth worthy of our time and / or investment, as such we should get rid of anyone who doesn't meet those simple requirements, which means we should get rid of DeBouchy, Gibbs, Gabriel, Mertz and loan out Chambers to see if last seasons foray with Middlesborough was an anomaly or a prediction of things to come... some fans have lamented wildly about the return of Mertz to the starting lineup due to his FA Cup performance but these sort of pie in the sky meanderings are indicative of what's wrong with this club and it's wishy - washy fan - base... in addition to these moves the club should aggressively pursue the acquisition of dominant and mobile CB to stabilize an all too fragile defensive group that has self - destructed on numerous occasions over the past 5 seasons... moving forward and building on our need to re-establish our once dominant presence throughout the middle of the park we need to target a CDM then do whatever it takes to get that player into the fold without any of the usual nickel and diming we have become famous for (this kind of ruthless haggling has cost us numerous special players and certainly can't help make the player in question feel good about the way their future potential employer feels about them)... in order for us to become dominant again we need to be strong up the middle again from Goalkeeper to CB to DM to ACM to striker, like we did in our most glorious years before and during Wenger's reign... with this in mind, if we want Ozil to be that dominant attacking midfielder we can't keep leaving him exposed to constant ridicule about his lack of defensive prowess and provide him with the proper players in the final third... he was never a good defensive player in Real or with the German National squad and they certainly didn't suffer as a result of his presence on the pitch... as for the rest of the midfield the blame falls squarely in the hands of Wenger and Gazidis, the fact that Ramsey, Ox, Sanchez and even Ozil were allowed to regularly start when none of the aforementioned had more than a year left under contract is criminal for a club of this size and financial might... the fact that we could find money for Walcott and Xhaka, who weren't even guaranteed starters, means that our whole business model needs a complete overhaul... for me it's time to get rid of some serious deadweight, even if it means selling them below what you believe their market value is just to simply right this ship and change the stagnant culture that currently exists... this means saying goodbye to Wiltshire, Elneny, Carzola, Walcott and Ramsey... everyone, minus Elneny, have spent just as much time on the training table as on the field of play, which would be manageable if they weren't so inconsistent from a performance standpoint (excluding Carzola, who is like the recent version of Rosicky — too bad, both will be deeply missed)... in their places we need to bring in some proven performers with no history of injuries... up front, although I do like the possibilities that a player like Lacazette presents, the fact that we had to wait so many years to acquire some true quality at the striker position falls once again squarely at the feet of Wenger... this issue highlights the ultimate scam being perpetrated by this club since the arrival of Kroenke: pretend your a small market club when it comes to making purchases but milk your fans like a big market club when it comes to ticket prices and merchandising... I believe the reason why Wenger hasn't pursued someone of Henry's quality, minus a fairly inexpensive RVP, was that he knew that they would demand players of a similar ilk to be brought on board and that wasn't possible when the business model was that of a «selling» club... does it really make sense that we could only make a cheeky bid for Suarez, or that we couldn't get Higuain over the line when he was being offered up for half the price he eventually went to Juve for, or that we've only paid any interest to strikers who were clearly not going to press their current teams to let them go to Arsenal like Benzema or Cavani... just part of the facade that finally came crashing down when Sanchez finally called their bluff... the fact remains that no one wants to win more than Sanchez, including Wenger, and although I don't agree with everything that he has done off the field, I would much rather have Alexis front and center than a manager who has clearly bought into the Kroenke model in large part due to the fact that his enormous ego suggests that only he could accomplish great things without breaking the bank... unfortunately that isn't possible anymore as the game has changed quite dramatically in the last 15 years, which has left a largely complacent and complicit Wenger on the outside looking in... so don't blame those players who demanded more and were left wanting... don't blame those fans who have tried desperately to raise awareness for several years when cracks began to appear... place the blame at the feet of those who were well aware all along of the potential pitfalls of just such a plan but continued to follow it even when it was no longer a financial necessity, like it ever really was...

The major point to consider is this - we need QUALITY players to replace those leaving.Wenger like the rest of us knew Sanchez wanted out before the season started and would wait until the January window before finally getting his wish.You would hope we haven't spent the last 4 months hoping he would have a change of heart and stay.So Wenger should have used this time to plan and prepare for who is coming in.Draxler is an obvious name for the left side and it seems Malcom for the right to replace Wally Walcott.Lets get players in NOW who want to play for this club and let's start rebuilding NOW.Obvious to all of us but who knows what goes through Wengers mind.

Season after season we attempt to win things with a squad that has insufficient depth of quality, with inadequate cover to rest players that get injured or are eventually jaded by having to play too many games for club and country.

Some of you can probably ramble off the importance of the quality that you get when using HDMI, and the rest of you are probably saying «Huh?»

This made from solid wood, so expect that the wood construction of this instrument is purposely made strong, so you can rest assured that you are getting a quality product.

I would also watch your milk supply if you are nursing; when you have an older child to care for, it is even harder to get enough rest and even enough quality calories.

An estimated one - third of our lives is spent sleeping, so it only makes sense that we do so on the highest quality mattress to help us get the best possible night's rest.

Watching TV or using screens near bedtime, especially in the bedroom, is one of the biggest disruptors of children's sleep — the stimulation and light quality can affect melatonin levels and make it hard to get a good night's rest.

Even though the second scenario may not be what you prefer with the night wakings and short naps, it doesn't mean that your child is not getting enough rest overall (though the quality of sleep is affected).

Apart from the great designs, the collection is also very high quality, and each nursery collection has a matching toddler and child bedding set, so when baby Thaxon gets big enough for his toddler bed, I'll just have to get a new bedding set, and we can continue using the rest of his decor!

Having a monitor will allow you to go to another room and get some well - deserved, quality rest.

With Mabel's Labels, you can rest assured knowing that you are getting a high quality product.

It is very important that your child get quality sleep and an adequate amount of rest.

For one low price, you get a quality compound bow, two composite arrows with field tips, a two - arrow quiver to hold them, an arm guard, finger tab, sights, and an arrow rest.

A high - quality set of earplugs for sleeping is half the battle and will help you get much better rest.

If you get transplant material from OpenBiome, you'll have to submit to one of the usual transplant methods rather than a pill, but you can rest assured you're getting high - quality stuff.

In addition, focus on getting an optimal ratio of high quality protein, complex carbs and healthy fats from your diet and make sure you get plenty of rest in between workouts.

Ample stretching, warming up, using quality equipment, working on your technique, building muscle strength, and getting plenty of rest will go a long way toward helping you beat the workout - related blues.

Fuse / GettyIf you're having trouble getting enough shut - eye, your zip code may be to blame: People in the southern U.S. don't get as much sleep uninterrupted sleep as those in the rest of the country, according to a new study mapping the quality of Americans.

and sugar and make sure you get high - quality rest, which means seven to nine hours a night of unbroken sleep.

Quality sleep is just as important as your need for food, water, and pure air — and there are natural steps that can help you get the good night's rest you need.

Naturally Simple: Just 1 Ingredient - 100 % Grass Fed whey isolate protein from California pasture raised cows that graze on a big farm every single day so you can rest assured you're getting a delicious, easy to mix high quality protein.

Finding the right sleeping position for your rest needs, body type, and medical status can improve the amount and quality of sleep you get.

So getting stressed about your expected results and how fast they're going to happen can also cause our stress hormones to rise, which in turn promotes storage of more belly fat, decreases our ability to get good rest and decreases quality of life and life enjoyment.

On the other hand, if you can focus on having high - quality rest and regeneration, you'll be able to get more return on investment from every minute of your workout.

«Most of our athletes respond well to high intensity, but they can only handle this if they're getting good quality sleep, eating right, and resting enough,» Sean said.

What you may not realize is that how you prepare for sleep — not just when you're getting ready for bed, but also throughout the day — makes a huge difference in getting the quality and quantity of rest you need.

One strategy is to get your nutrients from high - quality, nutrient - dense sources and then to get the rest of your caloric needs from cheaper sources (dairy and grains).

Knock out your last set of barbell squats — any weighted variation from my article «The More Gain, Less Pain Guide to Squats» will work here — and then take a rest period before getting two feet under you and cranking out as many quality, constant - tension bodyweight squats as you can muster.