Sentences with phrase «getting to bed earlier»

Of course, there are the obvious tricks like getting to bed earlier to get your 7 - 8 hours of sleep the doctor recommends or chugging a cup of coffee / Red Bull (no judgment) upon awakening.

This year I plan to be more strict about getting to bed earlier so that I can make sure I'm getting at least 8 hours a night.

Try getting to bed earlier, even if it's just 15 minutes a night.

Whether reducing sugar intake, getting to bed earlier, or fitting exercise into our daily routine, behavior change is no easy pursuit.

Even though I wake naturally sometime around 5 am when I have to make an earlier wake up call, getting to bed earlier ensures I get my quota of 8 + hours.

Get to bed earlier and plan your evenings with a powerful morning in mind.

My New Year's resolution is to get to bed earlier.

Instead of staying up to the wee hours of the morning to get work accomplished, get to bed earlier and rise early to begin the work day.

I was going to get to bed early, having stayed up till 1:15 on a work night because I couldn't miss the 50th Anniversary game.

Before I would record the game and fast forward to get to bed earlier Well done team.

If you can, get to bed early the night before to help if the kids wake you during the night.

Some mums ask their other halves to do the dream feed as this can mean they can get to bed earlier (at 9 pm, for example) and then sleep until the early morning feed at around 5 or 6 am (assuming your baby hasn't woken before that, of course.)

James, a law professor involved with the Occupy Homework group, said she would leave work early to pick up her daughter instead of putting her in after - school activities so that she had time to finish the homework and still get to bed early.

First and foremost, you need to get to bed early and abide by the body clock.

Get them to bed early — An earlier bedtime is often the answer to many bedtime questions.

But try to sneak in naps or get to bed early.

«But it's even more important that they get to bed early with regular sleep and wake times, avoid napping during the day and avoid using electronic devices before bedtime.

A new large - scale observational study involving data from nearly half a million people has found that night owls have a 10 percent higher risk of dying sooner than those with a preference for getting to bed early.

This is an unpopular idea, especially in NYC, but we all need to get to bed earlier.

(Memo to other rock stars: you can eat healthy and get to bed early on the road).

Need motivation to get to bed earlier?

I'm still a work in progress for being able to stop working and get to bed early, but I've found several factors that really improve my sleep quality and make it easier to fall asleep quickly.

If I'm not waking naturally at the right time, I know I'm not getting to bed early enough.

Now that hockey season (Oilers) is starting, it will be even tougher to get to bed early.

This could mean eating really nourishing healthy comfort foods, taking a yoga class, getting to bed early one night, sleeping in later one morning, reading a favorite book, getting a massage, and anything else that makes you feel nourished and balanced.

Got to bed early or sleep in - whatever is most accessible to you — but make it a priority especially on your days off.

Waking up early is not hard when you get to bed early the night before, and for the night owls out there this might be the hardest ritual to start.

Other than that, I try to follow my cycle to make sure I'm not overstressing my body and sometimes my movement is restorative yoga and getting to bed early.

Get to bed early with a pleasure book, not a thriller or work related book that's sure to get your mind going.

What do I do differently now to support my clients to take responsibility for and get excited about their healing journeys, and do the exercises, get to bed earlier, change their nutrition plans, and take their recommended supplements?

Looking for motivation to commit to a regular exercise routine and get to bed early?

Move the body joyfully and plan for plenty of rejuvenating and relaxing activities: walking in nature, bathing with epsom salts and essential oils, dry brushing, and getting to bed early will all support the detox process.

Luckily this soup looks like it can warm us up and make dinner easy so we can get to bed early:)

Most nights I find it incredibly hard to shut down and get to bed early.

The Galt House Hotel sounds like such a cool place to stay and I totally hear you on wanting to get to bed early!

Get to bed early the night before and have a healthy breakfast so you are bright and wide awake for the interview.

I think the best thing we did after New Year's was to get to bed earlier... just that simple and it has made a big difference!

Not exact matches

Telling quote: «I think what we made the mistake of doing early on was taking every opportunity alone to talk about the business, at dinner, driving the car, you know at home brushing your teeth, as you're getting into bed, as you're waking up, and I think we made a conscious effort to not do that because I think it was just, you know, it would burn us out,» Kate told CNN in 2002.

Our lives are too busy and we try to pack too much into our day; as a result we go to bed later and get up earlier to fit more into our day.

Name: David Bladow Company: BloomThat Productivity tip: Go to bed and get up early.

The only problem is... you absolutely hate getting out of bed any earlier than you have to.

But before you get carried away, it's necessary to be fully aware of the disadvantages of those early hours (apart from waking up when most other people are still in their beds).

When you discover the benefits of pre-market trading — the opportunity to be ahead of the game, make profitable trades on breaking news, and get a real feel for the day ahead — you may well become addicted to crawling out of bed those few hours earlier.

It is, of course, always possible to go to bed earlier, get up earlier, and thus make time in the morning for unhurried prayer.

I can not remember the last time I was able to get out of bed that early!

I know it's a massive cliche, but things like yoga now make me so happy, and I find it a lot less isolating to think that I'm leaving a party earlier than I would would have done in another life to go to bed but I» l wake up feeling well and that means I get to go to a class I love in the morning.

I got home early to set up our playroom with a cozy bed, pillows and books for her.

Now I need to work on going to bed early enough so that I get plenty of sleep.

You've gotten through two days of early alarms, sleepy cups of coffee, wobbling ankles in heels at 6:30 am (me every morning), and early work calls that just make you want to crawl back into bed with the covers over your head.

And that sounds really similar to how my cleaning got away from me... one RedBox movie and an early bed time later... suddenly my Saturday was gone!