Naturally sweetened and easily made gluten free
with GF oats.
This is my second batch
of GF oats; I buy / freeze them and eat a batch almost daily.
But I do know that even trying to
find GF oats can be a challenge sometimes!
At least I know if I DO make it for friends and family, I don't have to spend extra on
special GF oats like I have to do for myself!
Out of interest, do you
buy GF oats or just regular oats?
This bowl is vegan, gluten free
with GF oats, and naturally sweetened.
I have tried other brands
of GF oats, and found nothing to match the taste and texture of these.
I used 1 cup of Cup4Cup flour, 1/2
cup gf oats, and subbed flaxseed meal for the millet, because it was what I had.
we can't get
GF oats in Australia, could you use rolled rice flakes or quinoa flakes as a substitute?
for the eggplant meatballs, do you think the pinko could be sub'd out
for GF oats pulsed a bit in a Vitamix?
Quick question — we can't
get GF oats in Australia, could you use rolled rice flakes or quinoa flakes as a substitute?
I'm one who can
eat gf oats occasionally in baked goods, but mostly avoid them these days.
I haven't tried that, so I can't say for sure... you might have better luck with something like oat flour (ground
from GF oats).
They
make GF oats and you can get them in Sydney at places like About Life (not sure if that's a Brisbane thing too!).
Hi Christina, I used certified
GF oats ground to an oat flour which I bought in Australia in a health foods store.
Unfortunately GF oats are not still safe for those of us with coeliacs - is there any other alternative you would suggest?
The vigilant eats cereal ingredient list
includes GF oats and oat flour, goji berries, cacao nibs, hemp flour, coconut sugar, yacon powder, maple powder and cinnamon.
Ingredients — 1 cup frozen strawberries (150g)-- 1/2 cup milk (120 ml)-- 1/2 cup greek yogurt (120g)-- 2
tbsp GF oats — 1 tsp cinnamon — 2 tsp sweetener (honey, agave, maple)-- 4 dates
Unfortunately lm on a gluten free elimination diet at the moment and l can't find
GF oats anywhere.
When I try this again, I think I'll up the lentils and decrease the quinoa /
GF oats etc to make it more like meatloaf, but hey, I will definitely try this again.
1 cup of Bob's Red Mill Gluten Free oats (you can use
whatever gf oats you like or regular oats if gf doesn't matter to you) 1 cup of raw almonds (whole and unsalted) 1/2 cup of a good quality maple syrup 1 heaping cup of pumpkin puree 2 teaspoons of ground cinnamon 1 teaspoon of pumpkin pie spice 1/4 cup of applesauce (I used my own unsweetened homemade but jarred is fine) 1 egg, room temperature 1/2 teaspoon salt
# 2 I can not have
gf oats yet, what would you suggest to use in flour mixture # 2?
Doubled the recipe and used 1
c. GF oats, 1 c. teff flour, and 1/2 c. tapioca flour, 3 bananas in the mix.
(plant strong, sugar free, gluten free [if you get
GF oats], soy free and / or nut free depending on the milks you use!)
A gluten - free flour mix (like Bob's Red Mill or other) for the pastry flour; and use quinoa flakes for the topping option — unless you can find
guaranteed GF oats.
Should use
gf oats however peanut are legumes containing gluten and I suppose should be mentioned too
Just noted there is no mention of using
GF oats as many oats are cross contaminated and not really gluten free.
Pure oats are safe for the majority people - patients with celiac disease should speak to their gastroenterologist or dietitian about when and how
much GF oats to introduce.
BTW, Quaker recently
released GF oats and I've found them in my local grocery stores in Southern California.
* 1 cup organic rolled oats (use certified
GF oats if you need these to be gluten free) * 1 cup organic unsweetened coconut flakes * 1 cup organic raisins (or use another dried fruit such as apricots, blueberries, currants, cranberries, cherries, or dates) * 1/2 cup raw sunflower seeds * 1/2 cup honey, local and raw if possible * 1/3 cup cashew butter (or other nut or seed butter, such as sunflower butter) * 2 tablespoons ground flax seeds
Oat Mix — 3
cups GF oats (300g)-- 3/4 cup ground almonds (90g)-- 1 cup dates, pitted and soaked * (150g)-- 2 tbsp cocoa powder — 2 tsp cinnamon — 1/2 cup coconut oil (100g)-- 2 tbsp honey
If this isn't your thing then I would recommend swapping some of the chia seeds
for GF oats to create a overnight oat / chia breakfast instead.
For a gluten free version of this recipe simply substitute the 1 cup of spelt flour for 1/2 cup chickpea four and 1/2 cup oat flour (
from GF oats).