Not exact matches
Virgin coconut oil
is on
high rotation
in my kitchen, so I
'm covered there, but I've recently
been adding more variety to my
fats by mindfully incorporating things like avocado, flax / other seeds and nuts, and
ghee into everyday meals.
Because of its extremely
high fat content,
ghee is usually shelf - stable, and can
be stored without refrigeration
in an air - tight container.
The saturated
fat in goat milk
ghee is high in medium chain triglycerides (MCT's) and because our goats
are grass - fed, our
ghee contains Conjugated Linoleic Acid (CLA) as well as important fatty acids such as lauric acid which
is found
in high amounts
in breast milk.
It
is substantially lower or non-existent
in high fat dairy foods like cream, butter, and
ghee.
Water + Milk Solids = 20 % of each stick of butter, therefore,
ghee is just a
higher dose of the good
fat found
in butter.
I try to put cinnamon on those, too, because it helps with insulin sensitivity and then you can choose abundant amounts of good, organic, clean vegetables;
high quality
fats whether it
's coconut oil, grass - fed butter, or if you can't tolerate butter,
ghee may
be better; avocado oil, I use the Marks Primal Mayo for my mayonnaise because it
's really good mayo with grass - fed eggs and avocado oil versus all the soy
in canola; and then you
high quality meat.
It shows that serum triglycerides
are «dependent of the
fat rich diet» It also talks about consumption if
ghee which
is high in trans
fat and atherogenic.
I
am a bit puzzled by your recommendations for
fat, especially items like
ghee that
are incredibly
high in saturated
fats.
Basically it
is 2 teaspoons of
high vitamin cod liver oil per day and 4 teaspoons of regular cod liver oil per day
in the context of a nutrient - dense diet that contains plenty of saturated
fat from butter,
ghee, etc..
Dr. Gominak uses synthetic vitamin D supplements with her patients, but a more natural option
is to regularly consume foods
high in vitamin D such as seafood, eggs, liver, organ meats, and
high fat dairy products, including whole milk, cheese, cream, yogurt, butter, and
ghee.
In areas where there is a selenium deficiency, use of rapeseed oil has been associated with a high incidence of fibrotic lesions of the heart, called Keshan's disease.20 The animal studies carried out over the past twenty years suggest that when rapeseed oil is used in impoverished human diets, without adequately saturated fats from ghee, coconut oil or lard, then the deleterious effects are magnifie
In areas where there
is a selenium deficiency, use of rapeseed oil has
been associated with a
high incidence of fibrotic lesions of the heart, called Keshan's disease.20 The animal studies carried out over the past twenty years suggest that when rapeseed oil
is used
in impoverished human diets, without adequately saturated fats from ghee, coconut oil or lard, then the deleterious effects are magnifie
in impoverished human diets, without adequately saturated
fats from
ghee, coconut oil or lard, then the deleterious effects
are magnified.