Ginseng supplements are pills or capsules that contain a substance called ginseng. Ginseng is a type of root that comes from certain plants. Taking
ginseng supplements is believed to provide health benefits like boosting energy and improving mental focus.
Full definition
In one study on children with ADHD who
took ginseng supplements, the children taking the supplements had reduced hyperactivity and better behavior and performance at school and work.
Numerous studies have shown that women that took
a ginseng supplement experienced a significant increase in their libido in just one month, and more than 70 % have confirmed that their sex life also improved.
Ginseng supplements are increasingly common, and they can be found in most locations that cater to herbal medicine, as well as some that are more general.