Sentences with phrase «give steady state cardio»
On a scale of 10 you would give steady state cardio an exertion rating of 3 or 4.
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Recent research has shown that steady - state cardio takes twice as long as interval training to give the metabolism a boost.
While muscular mesomorphs and pear - shaped endomorphs will both benefit from cardiovascular training for fat loss, endomorphs often benefit from longer bouts of low - impact steady - state cardio, which can be incorporated into most days of the week; mesomorphs, given their more muscular and athletic build, cope well with time - efficient HIIT.
For example, for fat loss, combining strength training and high - intensity interval training will give you far better results, faster, than doing long sessions of steady - state cardio alone.
LOW - INTENSITY STEADY STATE CARDIO — LIIS cardio uses a target heart rate of 65 to 75 % for a given pCARDIO — LIIS cardio uses a target heart rate of 65 to 75 % for a given pcardio uses a target heart rate of 65 to 75 % for a given period.
Plus, this gives you a better workout than steady state cardio.
Properly strength training, as well as performing high intensity interval training, is going to give you better results in less time than you'd spend complaining about how boring your steady state cardio is.