Sentences with phrase «give you a mood boost»

This fatty acid is considered a brain food because it can give your mood a boost while offering myriad other benefits.

Choose a piece of artwork that inspires you and place it prominently by the door where it can give you a mood boost as you are coming and going.

Research shows that doing something nice for someone else gives you a mood boost that lasts.

Not exact matches

It might not seem appetizing to jump out of bed and onto a treadmill, but exercising in the morning can give you more energy, boost your mood and help you stay sharp.

Sunlight helps you battle afternoon sleepiness because it increases the levels of vitamins D and B. On top of that, sunlight in moderation will improve your mood, help you focus and give your immune system a little boost, which is needed because you put your immune system in danger when you don't get enough sleep.

Unless you value complete silence, music can be the thing to give your mood, and your creativity, a boost.

This is a super-food hot chocolate too, as the cacao gives it such an incredible boost of disease - fighting antioxidants, as well as lots of the happy - hormone serotonin, which acts as a natural mood boosting and anti-depressant!

Healthy Treats improves overall health, curbs cravings, fights weight gain, regulates mood, boosts brain power and gives you the energy you need to keep going all day.

Breakfast I was in the mood for something light this morning... In lieu of my usual smoothie, I juiced carrots, celery, cucumbers, beets, lemon, and ginger together to give both my liver and my energy level a boost!

A few drops of your favorite essential oil — I used peppermint essential oil because it's remarkable for alleviating stress, it can help sore muscles, it naturally aids in digestion (if applied to the tummy areas), it's great for rejuvenation of the body, it helps fight fatigue, and it gives me an instant little mood boost!

Bananas: Bananas are great sources of nutrients, such as potassium and Vitamin C. Plus, bananas give you an energy boost, lots of calories and aid in overcoming depression due to high levels of tryptophan, which is converted into serotonin — the happy - mood brain neurotransmitter.

The proof that planets really are out there gave a huge boost to the mood of SETI searchers.

In fact, scientists suspect that the mood - improving effects of antidepressant drugs and physical exercise arise at least in part from the boost they give to DG neurogenesis.

Making a decision — any decision — also elevates your perceived control giving your confidence and mood a boost which helps you to take positive action.

Do nt give up if you do nt get an instant mood boost: the benefits kick in only after youve stuck with it for a while.

When your child identifies what he / she is thankful for, the brain automatically is able to boost positive moods and give accessibility to more things that make your child happy.

All of the vitamins, minerals and antioxidants in green juice will make flush the body of toxins and give you a mood - boosting energy kick.

Aerobic exercise releases stress and boosts serotonin levels, which gives you that mood - boosting «high» after a workout.

Exercise can help to prevent chronic health problems, and it also gives your mood and energy levels an immediate boost.

If you have low testosterone, testosterone treatments will not transform you into the perfect athletic specimen; however, it can likely help you to get stronger, boost your mood and give you an increased desire to perform.

It tastes good, it can feel good, it can give us energy, it can boost our mood, and it can remind us that life really is worth living.

Consuming alcohol may temporarily give you a boost of energy and lift your mood, but it also requires your adrenal glands to kick into action in order to maintain homeostasis.

It helps us sleep well and can give us a boost in mood and energy.

Sometimes, making a few adjustments to your lifestyle can give you the boost in mood that you need to start making healthy changes in other areas of your life.

On the other hand, when you give your body more energy through carbohydrates and calories than it needs, leptin levels are boosted, which can then have positive effects on fat oxidation, thyroid activity, mood, and even testosterone levels.

Rather than reacting, I proactively choose my food: meals that will give me energy, bites that will boost my mood, snacks that will nourish my gut, nutrients that will enhance my brain power, and even dishes meant simply to bring me pleasure.

It warms up my metabolism, gives me energy, and restores my cells, giving me an instant good mood boost.

Every time my energy is low, or I feel my liver is overtaxed, or I'm in a bad mood, I make my favorite broth to give myself a boost.

Exercise — like yoga, cardio, and weight training — allows your body to release that excess energy while also giving you a dose of endorphins, the feel - good hormone to boost your mood.

I'm combining my cooking background and passion with a Health Coaching certification to guide myself and others to burn toxins, boost energy and mood, lose weight and increase our health and longevity without giving up flavor, rituals and dinners out with the gang.

Here's the smoothie breakdown: It's naturally sweetened with a frozen banana (and optional medjool date), there's a handful of spinach in there you can't even taste, and the cacao powder (known to boost your mood) gives it a rich, chocolatey flavor.

Blending flax seeds into the smoothie gives it a nutty flavor and creamy texture — plus, their mood - boosting properties are just what you need to start the day off right.

They might be slightly elevated, which gives you a boost in mood, sleep quality, libido and overall well - being.

Doing this will give you boosted energy, even moods, better focus and concentration, improved sleep, and bring down your stress levels!

They say it can reduce body fat, increase lean muscle mass, boost mood, strengthen bones, heighten sex drive, give you plenty of energy and get rid of wrinkles... making you look and feel decades — not years, but decades — younger.

A few drops of your favorite essential oil — I used peppermint essential oil because it's remarkable for alleviating stress, it can help sore muscles, it naturally aids in digestion (if applied to the tummy areas), it's great for rejuvenation of the body, it helps fight fatigue, and it gives me an instant little mood boost!

Cacao nibs can give you an energy boost, boost mood, stimulate digestion, and give you a rich dose of magnesium and iron.

Typically anti-depressants are prescribed as the go - to medicine of choice to boost serotonin and while they have their time and place, for someone who may not have as much of a need for them, they may find themselves with low libido and low energy as a result.I'm not suggesting that anti-depressants can be directly replaced with probiotics, but it's something to consider with your natural health care practitioner given that it comes with so many benefits when it comes to supporting a balanced mood and alleviating stress and anxiety.

Plus, if you're making lacto - fermented pickles you're cultivating beneficial bacteria (probiotics) to give your body a boost in immunity, gut - health, and mood.

if you eat sugar for an energy boost then it's likely due to low catecholamines and tyrosine will stop those cravings and give you a mood and energy boost

if you are a comfort - eater or big emotional eater, then it's likely due to low endorphins and DPA will stop that «I deserve - it - reward - eating» and also give you a hug - like mood boost

Those foods temporarily give you energy and boost your mood.

Turmeric Ginger tea is a fabulous all natural remedy for a nasty cold or sinus infection and is by far my favourite.If you don't just want to give your immune system a boost but lift your mood, try this comforting Protein Hot Chocolate with Orange or Energy Boosting Green Smoothy.

Although you might not feel like it, exercise is one of the best ways to keep stress at bay and it's guaranteed to give you a shot of endorphins to lift your mood and boost your energy during those low points.

The gentle spritz of each ritual on your skin or in your surroundings gives you an immediate mood boost.

This year, John Ford, a student at the American Film Institute in Los Angeles, won the competition with his short, «Interrogation,» in which two tough - talking detectives interrogate a cup of tea, accusing it of being too healthy, putting doctors out of work, depriving people of sick days, increasing energy, aiding weight loss, giving its drinkers natural pearly whites, and, worst of all, increasing the amount of «happy juice» (i.e., mood - boosting dopamine) in the brain.

You don't want to look too trendy but you also want to give a hint of style to your office looks if it's to boost the mood.

As often as possible I add a fresh bunch of flowers to my desk, you can get fab tiny bouquets for about # 3 - # 5 which are perfect, and there's nothing like a fresh bouquet to boost your mood & give your desk a little lift (plus of course they look super pretty).

Boost what nature's given you by drinking plenty of water, eating healthily and increasing your exercise to ensure beautiful, clear skin, bright eyes, and a restful, relaxed mood for when the time comes.

They give a huge boost in height (and mood) while remaining very wearable.