Results revealed that
those given allicin experienced less muscle soreness after their workout (compared to those given the placebo).
Researchers are confident it plays a significant role in garlic's overall health benefits.10 Be mindful, however, that black garlic's benefits may be more effective than fresh garlic for some conditions but not others,
given its allicin content is low.
Not exact matches
It has notable levels of the antioxidant
allicin, which
gives garlic its flavor and scent, and may help prevent free radicals from damaging your cells.
Allicin is what
gives garlic its distinctive hot flavor.
So
allicin will will lower your Cortisol level, which in turn will
give your Testosterone the room it needs to level up.
Mince or chop fresh garlic, let it sit on the counter for a minute or two (this activates the
allicin, the enzyme that
gives it its aroma), and then add it to salad dressing or a really nice olive oil for dipping vegetables or crusty bread.