In that study subjects were
given equal calorie portions of egg, turkey, tuna or whey.
Not exact matches
Studies at the University of Sydney have shown that when people are
given a range of foods containing
equal calories, high carbohydrate, low - GI foods are the most filling and satisfying.
Eating more
calories does not necessarily
equal more muscle growth, and once protein synthesis has been maxed out for a
given time period, any excess
calories you take in will simply be stored as fat.
Because if we treat all
calories as created
equal, then it doesn't actually matter what you eat — and that means you can pretend you're
giving good, sound advice... while taking sponsorship dollars from companies whose products you can «safely» consume as long as it comes under your caloric limit (looking at you, Diet Pepsi).
If I am reading your numbers right the numbers you
gave for your macros
equal out to be around 2243
calories.
Given that a gram of protein is equivalent to 4
calories, then this is only
equal to 2.55 kilocalories.
With twice daily injections, two meals of
equal calories are
given at the time of insulin administration.
The World Meat Free Day website shows the equivalent resource savings that can be had by
giving up meat for one day, i.e.. For a family of four, it's the carbon saving equivalent to leaving a light bulb on for 16 days; you will save 360
calories,
equal to a medium portion of fries; and save the equivalent daily water that 1 person uses over a month.