Sentences with phrase «gives soluble fiber»

This is the quality that gives soluble fiber its ability to reduce total cholesterol levels.

thrive when given soluble fiber.

Not exact matches

Putting raw oats in a smoothie might seem odd, but the soluble fiber gives the smoothie great texture and body.

This particular recipe will give you a combination of soluble and insoluble fiber — both an important part of a healthy digestive system.

Oatmeal will give you a good source of soluble fiber.

Green apples are exceptional detoxifying foods, because they contain pectin, a soluble fiber which binds with excess cholesterol, toxins, and old estrogen, and flushes them out of the digestive system, giving it a good cleanse.

Apples provide soluble fiber to support intestinal health, and almonds give you a healthy dose of protein.

Whether fiber will give you the often - touted health benefits depends on its physical attributes, particularly how viscous and how soluble it is.

Soluble fiber in beans can give us some stomach problems, because of the fiber content.

Apple is a fantastic addition to this detox juice, given its hydrating properties, but mostly because of its high content of pectin, the soluble fiber which binds with the toxins and cholesterol, and flushes them out of the system.

For vegetables, half a cup of cooked broccoli and carrots gives 1 gram of soluble fiber each, while half a cup of cooked Brussels sprouts gives you 3 grams of soluble fiber.

Half a cup of oatmeal provides 1 gram of soluble fiber, and eating one medium apple or banana also gives you 1 gram of soluble fiber.

Kidney beans and lima beans are even bigger soluble fiber powerhouses: half a cup of each gives you 3 or more grams of soluble fiber.

This bread has Psyllium Husk Powder which makes it hold up and gives it a bit of a whole grain flavor and adds some extra soluble fiber!

This simple beverage provides healing support to the colon due to its content of omega - 3 fats, soluble fiber and lignans, which are anti-inflammatory and have a lubricating effect.6 If you have leaky gut syndrome or irritable bowel, give this tea a try.

Given how many benefits of soluble fiber come from SCFA production, and although the type of fiber influences which SCFAs are produced they are still produced.

And the key to feeding the fermentation in the large intestine is giving it lots of plants with their various types of fiber, including resistant starch (found in bananas, oats, beans); soluble fiber (in onions and other root vegetables, nuts); and insoluble fiber (in whole grains, especially bran, and avocados).»

Why to try them: This superfood gives you protein and cholesterol - lowering soluble fiber, as well as about twice as much iron as other legumes.

Prebiotic fiber from chicory root plus soluble and insoluble fibers from pumpkin, coconut and dried kelp give extra digestive support.