So, consider cabbage
juice (slow, 80 RPM or less
juicing, this is very important), several
glasses a day, vitamin C, several thousand milligrams a day, turmeric one 3 in long root a day, flax seed, freshly ground 2 tablespoons a day and whole oats / oat bran (2 T - spoons each) to reduce gut inflammation; in addition, from a herbology perspective this is what I am using, with good results: an
equal part combination
of yarrow, chamomile, mint, motherwort, lemon balm, St John's - wort; you can buy them on line, as 1/2 lbs packages, mix them all up good, and make a tea (boil for 10 - 15 min a quart
of water and 4 T - spoons
of mix); keep the mix in a sealed jar; this may benefit multiple digestive disorders such as IBS, colitis and Chron's.
But, because during the process
of digestion and assimilation
of raw vegetables we are able to absorb much less nutrients than from a
juice, it means that to get
equal amount
of nutrients which is found in this one
glass of juice we would have to consume at least two or even three pounds
of raw carrots!