Sentences with phrase «glass of kefir»

One cup of yogurt with live active cultures or a glass of kefir a day provides all you need.

Plan on eating a high quality snack (Smith recommends a glass of kefir with a banana) about to 15 to 30 minutes after exercise.

It's ready to drink by 9.00 p.m. Drinking a glass of kefir an hour before bedtime is beneficial to those suffering from sleepless nights, hence my preference for a kefir nightcap.

Adding a slice of cheese to toast, drinking a glass of kefir, or eating a bowl of oatmeal with added peanut butter can start your day off with needed protein.