Not exact matches
Many sports nutrition products contain both carbohydrates (
glucose) and electrolytes, but as we pointed out the timing and
needs of these two factors differs for
athletes.
Contrary to the popular belief that a constant intake
of carbs are necessary for healthy brain and nervous system function, our body, via the liver, makes both
glucose (gluconeogenesis) and ketone bodies (ketosis) in ample amounts (under the right conditions) to fuel most
of the
athlete's brain & nervous system
needs under all but racing or long brick training conditions.
Due to the body's increased
need for
glucose (blood sugar) during intense training, the
glucose - sparing qualities
of exogenous ketones may be helpful for
athletes.
Most carbohydrate dense sources an
athlete needs to use to fuel themselves with
glucose are relatively devoid
of nutritional levels.