You must get at least 200 calories a day from
glucose sources like starches, preferably 400 calories.
In addition to the fermented vegetables, try rice syrup or tapioca syrup
as glucose sources; these are the most likely to be tolerable for you.
Most successful athletes who are implement MCT «s are combining it with things like whey protein, superstarch, honey or some
other glucose source, or amino acids (such as my personal Ironman triathlon «Endurance Pack» below).
Sulfur deficiency interferes with glucose metabolism, so it's a much healthier choice simply to
avoid glucose sources (carbohydrates) in the diet; i.e. to adopt a very low - carb diet.
Ketones are produced from fat when your body no longer has
a glucose source.
«Lower - intensity exercise digs deeper into your fat stores for the primary source of energy, rather than your carbohydrates and
glucose sources.
Starch must be broken down through digestion before your body can use it as
a glucose source.
Alert your cat owners that hypoglycemia can be fatal to their pet and make sure they keep
a glucose source, such as corn syrup, on hand.
Says Nelson: «I suggest a food with a high - quality, animal - based protein source with an immediate
glucose source like rice but also an extended glucose source like corn or barley.»