Not exact matches
Then it contains a fiber called inulin, which may slow
glucose absorption and explain why coconut
sugar has a lower glycemic index
than regular table
sugar (1).
It contains several minerals such as potassium, zinc, calcium, iron and contains a fibre called inulin, which explains why it slows
glucose absorption and has a lower glycemic index
than regular sugar.
Also, after individuals consumed
sugar - replaced muffins, their glycemic response — or the concentration of
glucose in the blood — was lower
than when they consumed
regular muffins.
You can get away with eating more starches or more
regular sugars or other kinds of
glucose than you can fructose.
Remember, grains raise blood
glucose as much or more
than regular sugar, and are one of the real culprits in the obesity epidemic, not the lack of exercise or just plain gluttony, like the governing bodies suggest.