The convenience of shoring your body up with more sulforaphane from broccoli
glucosinolates than broccoli involves no preparation if you buy the seeds already sprouted.
Not exact matches
Researchers at Oregon State University found that the body absorbs five times less
glucosinolate from supplements
than it does from raw or lightly steamed
broccoli.
Brussel sprouts»
glucosinolate content is higher
than broccoli, cauliflower, kale, cabbage, and mustard greens.
Ironically, their study pointed out that the sprouts have less indole
glucosinolates than mature
broccoli, which the recent Penn State study considered a good thing with the right genes.