Ways to do this include an anti-inflammatory diet and lifestyle, shoring up
your glutathione reserves to protect your cells, and making use of natural compounds to support neurological and immune health.
With healthy intake of cruciferous vegetables like broccoli and Brussels sprouts, as well as onions, garlic, red peppers, and other foods, you may also be able to help your body detoxify some of the acrylamide you do consume by providing your detox system with a better supply of the amino acid cysteine that can help build
your glutathione reserves and help you neutralize unwanted acrylamide.
This prevents the need for your body to draw on
its glutathione reserves to make up for a lack of vitamin C.
The more stressed we are the more our antioxidant and glutathione systems are taxed and the increased chance
our glutathione reserves will be depleted.
Increasing our body's
glutathione reserves and making our body manufacture more glutathione will help delay aging.
The same goes for antioxidant supplements, particularly supplements that increase
our glutathione reserves.