So even though pure hip extension wasn't trained, that movement got stronger because the brain was better able to recruit the entire
gluteal fibers in any future task.
Keep your upper buttocks soft, but contract more and more lower
gluteal fibers the higher you lift.
Now, just as you did while standing, contract the lowest
gluteal fibers.
Not exact matches
The deep ilium
fibers originated on the ilium and inserted on the
gluteal tuberosity.