Sentences with phrase «gluteal muscles as»

Not exact matches

There are many possible reasons for hamstring injury, such as muscular overload, tightness and inflexibility, quad / hamstring strength imbalances and gluteal dysfunction, and most of them can be prevented by performing dynamic stretches before each leg training session and statically stretching the targeted muscles at the end of the workout.

Athletic bodies are not always skinny - swimmers require a level of body fat to improve their buoyancy, and downhill skiers require bulky quadriceps, hamstrings and gluteal muscles to counteract the forces operating on them as they descend at high speeds.

Bring the heels together and the toes apart, making a V - shape with the feet; stand as tall as possible; lengthen the neck and the spine upward; squeeze the heels, and grip the gluteal muscles.

Though the abdominal muscles and oblique muscles are part of the core, the spinal erectors, rhomdodis, trapexius, and gluteal connect to the axial spine make up a part of your core as well.

This exercise specifically works the posterior muscles such as the Latissimus dorsi and gluteals to help align the body correctly.

Also known as gluteal amnesia, it happens when your gluteus medius — one of your three butt muscles — stops working properly.

A chiropractor can help to increase the mobility of the joint using mobilisation techniques and adjustments, as well as loosening the gluteal and lower back muscles.

Cow Face Pose is a surprisingly deep hip opener that stretches the piriformis and gluteal muscles, as well as the outer legs and IT band.

Similarly to the band planche exercise, as this method assists from the hips, you are still required to use your back and gluteal muscles to keep your hips extended.

As the band does not hold your feet with this method, you will be working your back and gluteal muscles to keep your hips extended.

As you did in the previous two poses, engage your gluteal and hamstring muscles to prevent the back thighbone from moving forward as you move your tailbone down and forwarAs you did in the previous two poses, engage your gluteal and hamstring muscles to prevent the back thighbone from moving forward as you move your tailbone down and forwaras you move your tailbone down and forward.

Engage the gluteal and hamstring muscles on the back leg by pressing your thighbone back, as though you were trying to lift the back leg off the ground.

Further gluteal development occurred as humans gained coordination and learned to use the glutes when sprinting, throwing, and swinging things, and now our gluteus maximus muscles are the best developed of all of the primates.

The gluteus maximus, gluteus medius, and gluteus minimus, collectively referred to as the glutes, make up the major muscles of the gluteal region (buttocks).

The squat, for instance, is the most notable and probably the best of all glute exercises; it involves flexion and extension at the ankle, knee, and hip joints as well as recruitment of the gluteal (gluteus maximus), quadriceps, and hamstring muscle groups.

Moderate exercise that strengthens the gluteal muscles, such as running and swimming, is probably a good idea.

The joints continue to develop normally as long as full congruity is maintained between the acetabulum and the femoral head... The acetabular rims are stimulated to grow by mild traction applied by the joint capsule and gluteal muscles attached along their dorsal borders, and from pressure by the femoral heads upon the articular surfaces... The morphologic characteristics of the complex hip structure show that biomechanical behavior is the prime influence in the growth of this joint.»