Sentences with phrase «gluteal muscles engage»
Not exact matches
Lunges are great at engaging your quads and gluteal muscles and can help you improve overall leg definition.
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B.K.S. Iyengar said that in Trikonasana you need to «entwine the muscles to the bone,» which means that the quadriceps, calves, and gluteal muscles must be actively engaged.
To eliminate the arch in the lower back, the pelvis should be tilted posteriorly by engaging the rectus abdominis (6 - pack muscles) and gluteal muscles.
As you did in the previous two poses, engage your gluteal and hamstring muscles to prevent the back thighbone from moving forward as you move your tailbone down and forward.
Like the Grippers, the Peacemakers believe that engaging the glutes has the potential to help the average yogi, so they ask, «Isn't there a way to contract the gluteal muscles in backbends without allowing the thighs to fly outward?
Engage the gluteal and hamstring muscles on the back leg by pressing your thighbone back, as though you were trying to lift the back leg off the ground.
Engage your legs but relax your gluteal muscles.