Sentences with phrase «gluteal squeeze»
In addition, isometric hip extension can be performed lying down in the classic manual muscle testing position (prone hip extension) or in the standing (gluteal squeeze) position (Contreras et al. 2015c).
https://www.strengthandconditioningresearch.com/ Not exact matches
Bring the heels together and the toes apart, making a V - shape with the feet; stand as tall as possible; lengthen the neck and the spine upward; squeeze the heels, and grip the gluteal muscles.
Therefore, the Grippers conclude, everyone should squeeze the gluteals when they bend backward.